30:09

Yoga Nidra - I Am

Name: Yoga Nidra - I Am
Uploaded: 2021-11-29T03:12:02.000Z
Duration: 30 min 9 s
Channel: Colynn Florence Vosburgh
Description: Yoga Nidra is a type of Yogic sleep in which the meditator follows the teacher into a state of deep meditation between awake and asleep. This particular Nidra incorporates the use of an I Am Statement to cultivate your sense of Self.

by Colynn Florence Vosburgh

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

180

Yoga Nidra is a type of Yogic sleep in which the meditator follows the teacher into a state of deep meditation between awake and asleep. This particular Nidra incorporates the use of an I Am Statement to cultivate your sense of Self.

Yoga Nidra Body Scan Shavasana Sankalpa Yogic Sleep Deep Meditation Self Cultivation Breathing Awareness Candle Visualizations Golden Light Visualizations Heart Visualizations Nature Visualizations Sensations Temperature Sensations Visualizations

Meet your Teacher

Colynn Florence Vosburgh

Puntarenas Province, Puntarenas, Costa Rica

Meet your Teacher

Colynn Florence Vosburgh

Puntarenas Province, Puntarenas, Costa Rica

© 2026 Colynn Florence Vosburgh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.