12:18

Notice Your Thoughts

Name: Notice Your Thoughts
Uploaded: 2021-11-22T04:59:54.000Z
Duration: 12 min 18 s
Channel: Colynn Florence Vosburgh
Description: Get comfortable and breathe in deeply. Allow yourself to observe your thoughts. Tune into yourself. What do you notice in your mind, your body? Take a moment afterward to jot down your experience. Total Duration: 12:17

by Colynn Florence Vosburgh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

Get comfortable and breathe in deeply. Allow yourself to observe your thoughts. Tune into yourself. What do you notice in your mind, your body? Take a moment afterward to jot down your experience. Total Duration: 12:17

Breathing Mindfulness Awareness Present Moment Body Scan Relaxation Journaling Thoughts Deep Breathing Thought Awareness Present Moment Awareness Tension Release Observer Mindset

Meet your Teacher

Colynn Florence Vosburgh

Puntarenas Province, Puntarenas, Costa Rica

Meet your Teacher

Colynn Florence Vosburgh

Puntarenas Province, Puntarenas, Costa Rica

© 2026 Colynn Florence Vosburgh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.