Active Grounding Exercise For Anxiety Relief

If you need a quick tool to help alleviate feelings of anxiety as you notice them arising, this exercise will be a helpful tool. You can start to overcome anxious feelings by helping you broaden your visual and mental focus, and by putting more focus on the lower half of your body to feel safely and securely grounded.

Music: muladara chakra music by BluBonRelaXon
Image: Asian Woman Practicing Meditation by interstid