Breathwork, Body Scan, And Protective White Light Meditation

Tapping into feeling our energy fields by going through a short yet impactful three-part breathwork and meditation journey together. We start with a breathwork session to get out of our minds and into our body (inhaling through the nose for 4 seconds, and exhaling through the mouth for 6 seconds), followed by a body scan meditation, and finishing off with a beautiful white light energy protection meditation.

Music in the track is free for use under the Pixabay content license:
- Tolworth by Juan Sanchez
- Inspiring Atmosphere by Lesfm

Reviews

It was calming and soothing experience.
Thank you for this relaxing meditative session.
Pranaam.