Take a deep breath in and breathe out.
Breathing in and breathing out.
Breathing in and breathing out and just release on the exhale.
Now I'd like you to breathe in for four counts.
Two,
Three,
Four and breathe out for four counts.
Two,
Three,
Four.
Breathing in for four counts.
Two,
Three,
Four and breathe out for four counts.
Two,
Three,
Four.
In for four and out for four.
In for four and out for four.
Four.
In for four and out for four.
And now come back to your normal pace of breathing.
And just observe your breath,
Allowing your breath to relax you and to clear any distractions,
Any tension,
Anything that's going on in your mind,
Responsibilities,
Doubts,
Frustrations,
Just the busyness of what you do and how life has been,
Just let it go.
Allow the breath to centre you.
Allow the breath to release toxins and negative thoughts,
Negative energy from the body.
Observing your breath in and observing your breath out.
Feel the calmness with each breath as the breath slows the thoughts down and centres you,
Allowing you to connect to your soul,
To your inner self.
Breathing in and out at your own pace and just let the calmness wash over.
Giving yourself the gift of this moment to release.
Releasing everything that doesn't serve you,
Any aches and pains,
Any doubts,
Any frustrations,
Anything that's distracting you from connecting within to the calm and peace.
In and out,
Observing your breath.
Now I want you to continue just breathing at your own pace,
Observing your breath and allowing your breath to guide you,
To release you from any distractions externally.
Allowing yourself to go within.
Feeling your body release from your head,
Down to your chest,
Your shoulders,
Your abdominals,
Down to your thighs,
Your calves,
Your ankles and your feet.
Down through your arms,
Your hands,
Your fingertips.
Just feel that release and breathe.
Focus on your breath.
And as I go quiet,
If there's any part of you,
Body,
Mind or spirit,
That feels tension,
Feels tightness,
Just breathe into that area and release.
Breathe into that area and release.
And release.
Breathe into that area and release.
You Thank you.
Thank you.
Breathe and release.
Breathe and release.
Allow the breath to connect you to the silence within.
And enjoy it.
Giving yourself the gift of silence.
The gift of peace and calm.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Become one with your breath and enjoy the silence within.
Clear the tension,
The busyness and just relax.
Relax the mind,
Relax the body and relax the spirit.
No expectations.
Just you connecting to your inner self,
Your higher self,
Your powerful self.
Allowing the clarity and the peace of mind to come in as you enjoy the silence.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Breathe and release.
Connect to it and allow it to take over you.
Enjoy the serenity of silence.
Blissfulness.
Feel that connection and open yourself up to it even more.
Surrender to the silence within.
The place of power,
The place of calm.
The place of all knowing.
Surrender to it and breathe.
Become one with your breath.
Breathe.
Relax.
And allow your mind to open.
Your heart to open.
Your soul to open.
Enjoy this moment for you.
Thank you.
Thank you.
Thank you.
Thank you.
Embrace the calm.
Embrace the silence.
Embrace the clarity and peace of mind.
Just breathe through it and allow it to work for you.
Enjoy this gift of coming away from the noise,
The busyness of life.
And coming back to you.
Connecting to powerful silence within.
Enjoy this moment for you.
Thank you.
Thank you.
Taking your focus back to your breath.
And breathing in.
And exhaling out.
Much deeper now.
Helping you to become aware of where you are.
And taking the focus to your breath.
Breathing in for four counts.
And breathing out for four counts.
Breathing in for four counts.
And breathing out for four counts.
And then bringing your breath back to a normal flow.
Continuing to observe.
And slowly wiggle your fingers and toes.
Becoming aware of your surroundings.
And take one more deep breath in.
And out.
And when you're ready,
You can slowly open your eyes.
