Meditation For Positive Energy

This is a beautiful guided meditation designed to tune into positive energies to tap into a state of flow, by clearing old stuck, and unwanted energies to make way for new positive thinking.

Use this meditation to set new intentions for new beginnings and take control of your mind.

Helping you to BOSS your mind.

Transcript

Welcome to a guided meditation with Coach K.

Choose a comfortable seated position,

Close your eyes,

Palms facing up.

Let's start with a breathing technique to cleanse current energies.

With each inhale,

Breathing in to hold for three seconds,

Before exhaling out old energies and breathing in new energy of light.

Let's go.

Breathing in and breathing out.

Two more times and one more.

Now let's change the narrative of your day.

Today is a new day.

Each day brings a new beginning.

You are the boss of your day.

Use today to create positive intentions.

Positive intentions,

Letting go of the past.

Today is a reset.

You have the power to set positive intentions to run your day as you wish.

Repeat the following affirmations after me.

I am grateful for all the blessings in my life.

I am worthy.

I love myself.

I trust myself.

I believe in myself.

I have confidence.

I am the master of my life.

I am powerful.

I am my own god.

I am strong.

I believe in me.

I am brave.

I am energetic.

I am positive.

I am protected.

I am guided by the light.

I choose love.

I am deserving of success,

Positivity,

Abundance,

Happiness and fulfillment.

Now let's take a few more breaths.

This time repeating five times.

One,

Two,

Three,

Let's go.

Let's go through the affirmations one more time.

I am grateful for all the blessings in my life.

I am worthy.

I love myself.

I trust myself.

I respect myself.

I value myself.

I believe in myself.

I have confidence.

I have courage.

I am the master of my life.

I am powerful.

I am my own god.

I am strong.

I believe in me.

I am brave.

I choose love.

I am protected.

I am guided by the light.

Final three breaths in and out.

Holding the energies in,

New energies and then exhaling out all the positivity.

One,

Two,

Three,

Let's go.

And exhale.

Inhale and exhale.

Inhale and exhale.

Thank you for following my guided meditation today.

I wish you a wonderful day.

Namaste.