Meditation For Reducing Anxiety

This meditation is in 2 parts, designed to:

1) Reduce anxiety by helping you re-center to focus on your breathing method, by simply practicing the inhale and exhale technique by holding the breath in for 3 seconds before fully releasing it out, repeating this method 10 times to come back to a point of total control, only focusing on the breath allowing any wandering thoughts to flow in and out of your mind.

2) Embracing the flow of energy.