Hello and welcome to Coach K Meditation on Self-Love.
Choose a comfortable position.
Thank yourself for showing up.
Be proud of taking the time out to create space in your body for self-love.
Breathing in through your nose and exhaling out to release.
Two more times.
Breathing in,
Exhale.
Breathing in and releasing everything that doesn't serve your well-being.
Letting go of negative emotions and harsh self-judgment.
Today we take a step forward to loving yourself,
To celebrating yourself,
Treating yourself as a number one priority,
To celebrating your own potential.
Letting go of the past,
Letting go of the past,
Letting go of the past,
Letting go of the past,
Letting go of the past,
Letting go of the past,
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Letting go of the past,
I respect me,
I value me,
I accept me,
I forgive me,
I am kind to me,
I am worthy of love,
I am worthy of respect,
I am worthy of compassion,
I love and accept myself just as I am,
I am deserving of happiness,
I am deserving of success,
I am strong,
I am capable,
I am capable of achieving anything I set my mind to,
I have everything I need within me to be happy and successful,
I am dedicating time to my mind,
To my body,
And to my health and to my health by letting go of negative thinking,
I am welcoming in new energies of positivity,
Abundance and fulfillment,
I am owning and driving my goals to manifest my new reality,
I am committing to moving my body to channel in new energies of strength,
I am nourishing my body with rich foods to increase my energy levels,
I love myself.
Let's bring this meditation to a close with breathing in and out,
Breathing in for longer and exhale,
One more time,
Inhale,
Holding your breath for three seconds before exhaling,
Thank you for showing up for yourself today,
You are your number one priority,
Wishing you a beautiful love-filled day,
Love,
Coach K.
