November Full Moon In Taurus + Super Moon Meditation

Full Moon November 2024 meditation. November 2024 Supermoon (or frost moon!) illuminates the skies on Nov. 15th, creating a captivating and resourceful energy in the sign of Taurus.

The frost moon in Taurus emphasizes practicality, stability, and sensuality, encouraging a deliberate approach to goal-setting before the new year. Despite the busy season, it prompts grounding activities like meditation, cooking great meals, and reconnecting to the earth and your body. Financial matters may arise, so it's important to stay grounded and avoid overspending during the holidays. Explore the spiritual significance of the frost moon 2024 and its influence on your life through this full moon meditation!

Look up into the evening sky and see the full moon appearing larger than usual thanks to the energy of the supermoon. From my moon-loving heart to yours, I hope you enjoy this full moon ritual and find it to increase positive energy, clarity, and insight into your life.

Transcript

The moon can only fill up once it becomes empty,

And it can only shine in all its glory once it's gone through its darkest expression.

It doesn't berate its darkness or wish for it to be any other way.

Welcome to Coached by Nikki Dyer.

I welcome you to settle into your surroundings,

Wherever you are,

As your mind begins to focus on the quiet music in the background,

Feeling the way your belly contracts on each exhale.

Noticing how it rises and fills with life on the inhale,

Feeling centered and grounded as you soak in the energy of the full moon in Taurus all around you,

Fully experiencing what it's like to have your body breathe for you,

Feeling the mind and body continue to relax a little deeper still.

The full moon in Taurus signifies a pivotal moment of personal transformation.

It's one of those unwavering times in life where your progress becomes abundantly clear.

Transformation is one of the most powerful ways to create space and energy,

And you have certainly been transforming,

Haven't you?

The grounded energy of the full moon in Taurus offers us a unique moment of transparency and clarity,

Allowing you to so clearly see what in your life is sustainable and what has got to change.

Take a deep breath in here,

And release as you let the air go.

Together we take a deliberate pause to simply notice the big and small ways in which you and your life have transformed over this lunar cycle,

Or maybe even over the entire last year.

Inhale deeply,

Recognizing just how much you have done,

All the beautiful ways you have grown and changed,

Feeling everything you have let go of.

The metamorphic transformation of who you are.

Big change over time is from small changes every day.

The moon can only fill up once it becomes empty,

And it can only shine in all its glory once it's gone through its darkest expression.

It doesn't berate its darkness,

Or wish for it to be any other way.

Taking a final deep breath in here,

And release.

I encourage you to use the remaining rest of the year to focus on your inner growth,

To reflect on where you once were,

And to honor exactly where you are today,

Beginning to welcome any stretches or movements that feel right for you.

And when you feel ready,

Open your eyes and return to the space around you.

Reviews

Greetings
Darkness has its own beauty and purpose. How could we know where the light is or how to find it without the dark
Lovely as always 🦉
May You be in peace ☮️

Big changes over time come from small changes every day 💙

Yess!! Loved the cheerful recap to this year’s achievements! … the Metamorph of transformation! Gentle timely reminder of grounding awareness. Beaming loving moon vibes to you Nikki. 🙌🌝✨

Awesome.

I've been waiting for one involving Taurus. "Big change over time comes from small changes everyday", love that!

Thank you Nikki.

Moved me to tears …..rolling down my checks. The last 12 months have been the darkest and hardest year of my life; just when I thought I couldn’t fight another day, I was challenged to to face the darkest of nights . With only knowing that I’m not done . I can do this. The spark within exists.

Lovely and supportive meditation. I always love the way you take the simple things in life that are all around us, and turn them in to thoughtful and inspiring messages.

Thank you Niki! 🦋🙏🏻🦋💚🦋

“The moon doesn’t berate itself for its dark period”- really like that thought 👏

Thank you Nikki! I feel so full and cleansed.. hugz ❤️

Like the cycle of the moon, I appreciate your consistent guided meditations reminding me of the greater universe surrounding us, thank you.

You are on point 💗🩷💗 so appreciated that message.

More a talk but it was calming 💚💫🌱 Thank you happy full moon 🌚