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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDelia Román
Delia is a mindfulness teacher. Passionate about sharing tools to surf life, to observe the traffic of the mind and manage emotions taking life one breath at a time. Breath, feel, be. Thank you for being here and taking time to clear your mind and open your heart. Taking care of yourself matters. I wish you live with peace, love, health and happiness.
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