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13:43
Meet Your Higher Self & Your Core Self In The Upper World
by Emma Donovan
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
Journey to a peaceful, relaxing place in the upper world to connect to your higher self and embody your core self. This will help you feel more centered, spiritually connected, clear, and calm. This practice is inspired by Internal Family Systems, parts work, and shamanic journeying. It is excerpted from my full-length Insight Timer course "Your Inner Hero's Journey: A Personal Growth Quest Through Your Inner World." Find and enroll in the course by visiting my profile and clicking on "courses."
RelaxationHigher SelfCore SelfClarityCalmInternal Family SystemsParts WorkPersonal GrowthAscensionSelf ExplorationHealingBody ScanEmpowermentHigher Self ConnectionInner HealerBreathingBreathing AwarenessCenteringInner WorldsJourneysNature VisualizationsPosturesReturn JourneysShamanic JourneysUpper WorldsVisualizationsSpirits
Meet your Teacher

Emma Donovan
Saint Louis, MO, USA
