10:55

3 Layers Of Awareness - 10 Minutes Of Peace

Name: 3 Layers Of Awareness - 10 Minutes Of Peace
Uploaded: 2025-06-12T09:18:50.901Z
Duration: 10 min 55 s
Channel: Clemens Niekler (Mind Anchor)
Description: In this meditation we are moving through 3 layers of awareness by paying attention to our thoughts, emotions, and bodily sensations. You can do this meditation no matter if you are at home, work, or on public transport. Much love, Clemens

by Clemens Niekler (Mind Anchor)

Type

guided

Activity

Meditation

Suitable for

Everyone

In this meditation we are moving through 3 layers of awareness by paying attention to our thoughts, emotions, and bodily sensations. You can do this meditation no matter if you are at home, work, or on public transport. Much love, Clemens

Awareness Mindfulness Meditation Thought Observation Emotion Observation Body Sensation Observation Deep Breathing Relaxation Three Layers Of Awareness Mindfulness Of Sounds Body Awakening

Meet your Teacher

Clemens Niekler (Mind Anchor)

Netherlands

Meet your Teacher

Clemens Niekler (Mind Anchor)

Netherlands

© 2026 Clemens Niekler (Mind Anchor). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.