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54321 Grounding Practice For Anxiety And Stress

Name: 54321 Grounding Practice For Anxiety And Stress
Uploaded: 2024-10-28T10:54:30.110Z
Duration: 6 min 19 s
Channel: Dr Clayton Micallef PhD
Description: The 54321 grounding Is a mindfulness technique that can help to manage stress and anxiety, which, after you learn, you can practise anywhere at any time. It is a practice that invites us to shift our focus on our five senses to ground attention back to the present moment

by Dr Clayton Micallef PhD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The 54321 grounding Is a mindfulness technique that can help to manage stress and anxiety, which, after you learn, you can practise anywhere at any time. It is a practice that invites us to shift our focus on our five senses to ground attention back to the present moment

Grounding Mindfulness Anxiety Stress Sensory Awareness Breath Awareness Body Relaxation Grounding Exercises Visual Focus Tactile Focus Auditory Focus Olfactory Gustatory Focus

Meet your Teacher

Dr Clayton Micallef PhD

San Gwann, Malta

Meet your Teacher

Dr Clayton Micallef PhD

San Gwann, Malta

© 2026 Dr Clayton Micallef PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.