Allow your whole body to be held.
Let yourself completely sink into your support and give your eyes permission to relax back into their orbit.
Take a deep breath in and sigh out.
Let both arms be relaxed by your sides and let your forehead make space at the mid eyebrow center.
Let your jaw relax and your tongue drop at the base of the mouth.
Draw your awareness closer to the nose tip.
Just feel the friction of the breath as it moves in and out gently through the nose.
Really notice the oxygen filling your whole body up as you're breathing in and let the carbon dioxide release out of your body on the exhale.
Now notice how you don't have to force anything and the breath just happens.
You get to be breathed.
Notice how your heartbeat is also happening without you having to force anything.
Whether you can hear your heartbeat or you imagine it,
It's there.
Allow your whole body to relax 1% more and just like the breath naturally comes in and out through your body and just as your heartbeat happens and reminds you of your aliveness,
You are supported by the universe.
Love created you as itself.
Imagining that the support under your body now is holding you like the hands of love,
The certainty of this support is the same as the breath and the heartbeat.
The certainty of this God-like loving support is just like the breath and the heartbeat.
Notice how held you are.
We're going to let your whole body be imbued with this energy of trust,
With the certainty that you are supported and that there is no other way but your success.
The only thing you get to do during this practice is follow my voice and every time I mention a specific part of your body,
Let your mind go to that part of the body and imagine a dot of light filled with trust,
Overcoming your whole body.
Let's begin with the right hand palm.
Fill the whole right hand palm with the light of trust.
Right hand thumb,
Index finger,
Middle finger,
Ring finger,
Right little finger,
The back of the right hand,
Wrist,
Forearm,
Right elbow,
Upper arm,
Shoulder joint,
The right armpit,
The side of the torso,
Right waist,
Hip,
The right thigh,
Knee,
Shin,
Calf muscle,
Right ankle,
Heel,
The top of the right foot,
The sole of the right foot,
The right big toe,
Second toe,
Third toe,
Fourth toe,
Little toe,
Your whole right foot,
Right leg,
Right waist,
Right arm.
The whole right side of your body is completely imbued by trust.
You feel the trust and the certainty of your being held throughout your whole right side of the body.
Bring your awareness now to the left hand palm.
Fill the left hand palm with light and trust.
Allow the whole left palm to be in trusting lit up energy.
Now feel the left hand thumb,
Index finger,
Middle finger,
Ring finger,
Little finger,
The back of the left hand,
Left wrist,
Forearm,
Elbow,
Upper arm,
Shoulder joint,
Left armpit,
The left side of the torso,
Waist,
Left hip,
Thigh,
Knee,
Shin,
Left calf muscle,
Ankle,
Heel,
The sole of the left foot,
The top of the left foot,
Left big toe,
Second toe,
Third toe,
Fourth toe,
The little toe of the left foot.
Feel the whole left foot.
Feel the whole left leg imbued with trust.
Left hip,
Waist,
And the whole left arm completely supported because there's no other way.
Scan your body now.
Toes to the head,
Whole body.
Head to the heels,
Whole body.
Your whole body is completely relaxed.
Toes to the head,
Whole body.
Forehead,
Right eyebrow,
Left eyebrow,
Mid-eyebrow center,
Right eye,
Left eye,
Ridge of the nose,
Right nostril,
Left nostril,
The inside of the nose,
The inside of the respiratory system,
Free,
Open,
Where you can visualize and see yourself breathing well.
Upper lip,
Lower lip,
Upper teeth,
Lower teeth,
Palate,
Tongue,
Inside of the right cheek,
Inside of the left cheek,
The whole mouth.
Feel the right ear now.
Left ear,
The inside of the ears.
Feel the throat,
The right side of the neck,
Left side of the neck,
Right collarbone,
Left collarbone,
Chest,
The right arm,
The left arm,
The diaphragm,
The solar plexus area between the navel and the diaphragm,
The navel,
Lower abdomen.
Your whole upper body is completely relaxed,
Imbued with trust and loving light.
Feel your whole hips and the lower belly,
Reproductive system,
Your right leg and your left leg.
Scan your body now.
Toes to the head,
Whole body.
Head to the heels,
Whole body.
Toes to the head again.
Feel the back of your head,
The base of the skull,
Back of the neck,
Right shoulder blade,
Left shoulder blade,
The cervical spine,
The thoracic spine,
The right side of the back,
Left side of the back,
The right arm,
Left arm,
The lumbar spine,
Lower back,
Buttocks,
The back of the right leg,
The back of the left leg,
The soles of both feet together.
You are trusting.
You are so deeply held and loved.
Feel your body vibrating at the frequency of love.
This is the time in our practice where you get to visualize yourself trusting,
Whole,
Abundant,
Successful.
You are already all these things.
So it's already here in a future that the human cannot see in the present moment unless you tap into this powerful energy connection that you have with your future self.
Because on your soul's timeline,
It's true.
So plug your right now consciousness into your future soul self's consciousness and let yourself see what your life is like and feel the trust and the success and the belonging in your body right now.
Beautiful.
Let's start to breathe a little bit deeper now.
Feeling the breath move all the way down to the tips of the toes and all the way up to the crown of the head and the edges of the fingers and slowly wake up your physical body with the most gratitude for being alive,
Supported,
For having this certainty of worthiness,
Of belonging,
Of success,
Of loving,
Of being loved.
As you wake up your physical body,
Be intentional with how you move.
And notice now the quality of your breath and the quality of your heartbeat.
Thank you for practicing with me.
