#7 - One Minute Simply Meditating

Hello, this is a short meditation that you can make at any time of the day. A simple way for you to "reset" and release any kind of tension you might be feeling today. Hope you all enjoy it for it was made with love.

In this "One minute meditation" serie, you will see that its possible to center your mind in a very short time. Practicing small meditations is great for begginers, soon you will be able to center your mind for longer periods of time.

Transcript

Welcome to one minute simply meditating.

Sit quietly in a chair with your feet touching the ground.

Adjust your spine so it's aligned,

Eyes closed.

Taking a deep breath,

Let your lips draw a gentle smile on your face.

Bring to mind a memory of a moment that you felt pure happiness.

Breathe as you let every cell of your body remember what it's like to feel this happy.

Be grateful for allowing yourself this moment of self-love.

Reviews

Very good. Thankful.

great for aligning myself in the middle of the day