11:56

Cozy Cabin To Soothe The Nervous System

Name: Cozy Cabin To Soothe The Nervous System
Uploaded: 2020-10-28T18:51:30.000Z
Duration: 11 min 56 s
Channel: Claire Villarreal, PhD
Description: This short practice is intended to help turn down your amygdala (the part of the brain responsible for the fear and stress response), helping you find a calm center in the middle of life's storms. It's guided, with the sounds of rain on the roof of a cabin and a cozy fire inside to help turn our attention from the stresses of the world -- the rain -- to our internal resources -- the fire.

by Claire Villarreal, PhD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

This short practice is intended to help turn down your amygdala (the part of the brain responsible for the fear and stress response), helping you find a calm center in the middle of life's storms. It's guided, with the sounds of rain on the roof of a cabin and a cozy fire inside to help turn our attention from the stresses of the world -- the rain -- to our internal resources -- the fire.

Meet your Teacher

Claire Villarreal, PhD

Gatineau, QC, Canada

Meet your Teacher

Claire Villarreal, PhD

Gatineau, QC, Canada

© 2026 Claire Villarreal, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.