03:16

Grounding the Mind

Name: Grounding the Mind
Uploaded: 2016-10-05T16:02:05.000Z
Duration: 3 min 16 s
Channel: Claire Villarreal, PhD
Description: This short track uses guided imagery of dropping roots into the earth to settle the mind.

by Claire Villarreal, PhD

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.2k

This short track uses guided imagery of dropping roots into the earth to settle the mind.

Grounding Mind Guided Imagery Relaxation Body Scan Spine Alignment Breathing Deep Breathing Relaxation Intentions

Meet your Teacher

Claire Villarreal, PhD

Gatineau, QC, Canada

Meet your Teacher

Claire Villarreal, PhD

Gatineau, QC, Canada

© 2026 Claire Villarreal, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.