Grounding the Mind

This short track uses guided imagery of dropping roots into the earth to settle the mind.

Reviews

Calming and grounding ❤️ thank you

Nice and simple!

Lovely

Helpful. Thanks.

This meditation grounded me. Loved it

Namaste

Great for when you feel out of balance. Sometimes I do it twice.

Wow. I am Native American and I honor this good woman Teacher.
I am also a Reiki master this last dcease and she is describing my grounding practice PERFECTLY.
She must be a Master! How cool.
Honor, respect, prayers and Blessings Respect Unity Faith Love lol
Lil happy dance

Very nice! Quick grounding excercise that gets the job done!

Very nice check-in to the body, clear the mind. Simply and Helpful. Thank you!

Hi Dawn Mountain! Short and sweet thanks. Hope you all produce more (Harvey and Ann need to do some!)

Good considering this is a quick meditation ⭐️

Nice easy way to ground self Ta

Short but effective meditation. Thanks.

Quick and relaxing

Many thanks

Nice tool. Especially w a very loud baby seated behind me. 😮

Great to. Listen to but I wish it would have been longer ! Thanks!