04:20

Setting An Intention

Name: Setting An Intention
Uploaded: 2021-11-01T02:45:54.000Z
Duration: 4 min 20 s
Channel: Kristine Claghorn

by Kristine Claghorn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

377

Setting an intention is one of the main foundations of mindfulness practice. It allows us to keep reminding ourselves what we wish to bring to the world each and every day. It drives our actions and how we live our lives. It also affects the way we relate to others. An intention is the motivation or inner quality of heart behind our words and actions. Use this meditation to set the tone for the day.

Mindfulness Motivation Grounding Breathing Body Scan Self Reflection Intention Setting Deep Breathing Mindfulness In Daily Life Intentions Visualizations

Meet your Teacher

Kristine Claghorn

Los Angeles, CA, USA

Meet your Teacher

Kristine Claghorn

Los Angeles, CA, USA

© 2026 Kristine Claghorn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.