Compassionate Presence & Inquiry

The Compassionate Presence and Inquiry practice combines principles of compassion with principles of mindfulness, all of which are aimed at cultivating and strengthening our ability to be present with our experience directly. This is in contrast to what we normally do, which is analyze, assume, judge, rationalize or try to ignore our experience completely. This practice acts as a pathway towards meeting suffering, which helps lead us to a compassionate response.

Reviews

I absolutely love this practice, and have been looking for a guided compassionate inquiry practice to use. I would have liked a lot more time at the beginning inquiry portion to consider the questions and feel into my body. Thank you!