10:42

Transformation Technique

Name: Transformation Technique
Uploaded: 2021-12-04T00:03:25.000Z
Duration: 10 min 42 s
Channel: Kristine Claghorn

by Kristine Claghorn

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139

During this practice, you will be choosing a situation in your life that is either bringing you difficulty or is challenging you in some way. You will be moving through four steps: 1) Expressing your fears, concerns, or anything that is difficult for you surrounding this situation; 2) Connecting to your goals, visions, and positive traits related to the situation you have brought to mind; 3) Bridging and integrating compassion into the situation you brought to mind, and 4) Working through skillful actions.

Transformation Facing Fears Compassion Expression Breathing Journaling Acceptance Heart Breathing Actions Goal Visualizations Skillful Actions Visualizations Vocal Expressions

Meet your Teacher

Kristine Claghorn

Los Angeles, CA, USA

Meet your Teacher

Kristine Claghorn

Los Angeles, CA, USA

© 2026 Kristine Claghorn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.