End Of Day Reflection

The intention-setting we practice in the morning is paired with an end-of-day reflection or dedication. Think of this as taking stock at the end of the day. At the end of the day, we remind ourselves of the intentions we set in the morning, reflecting on our experience and finding joy in what we have achieved. It gives us another opportunity to connect with our values, goals, and aspirations as we end each day. When you’re winding down from the activities of the day, take a few moments to recharge.

Reviews

A short, simple and effective check in at the end of the day. I find this especially helpful when preparing for sleep. It’s just the reset I need before my sleep meditation 🙏🏻

Love this reflection on my day!

Wow love it. Thank you for your help today to reconnect with my intentions.

Very practical, clear, concise. This is an excellent exposition of the purpose, content, and benefits of an end of day meditation. Worth litstening to several times to fully digest.