Aloha,
I'm Cindy Palos and I'm outside here enjoying the beauty of the island of Maui and I just wanted to let you hear the waves coming in.
I wanted you to be able to feel the perfection of nature as I feel it right now.
The beautiful green grass,
Lovely waters coming to the shore,
Some peacocks here surrounding me.
Let's share a little time together in this beautiful place of peace.
First find a place where you can be comfortable and relax and allow your mind to just be at ease,
To be totally still and comfortable and let all concerns go.
And now breathe deeply in,
Breathing in,
Holding your breath and breathing out.
The ocean breathes with us now,
Breathing in,
Holding our breath and breathing out.
I'm surrounded by a flock of peacocks and they're eating amongst the purple flowers here.
There's a tall tree next to me.
I'm sitting on a bench overlooking the Pacific Ocean and I'm here with you right now.
We're going to breathe in the beauty of this place together,
Breathing it in and holding our breath and we breathe out,
Allowing ourselves to feel anything that comes up.
Going into our heart of hearts,
Placing your hand on your heart,
Allowing yourself to open your heart to anything you're feeling.
Recognize it.
Recognize it and allow it to be.
Just accept this moment with your feelings and breathe in that feeling and send it to your compassion,
Love,
Light.
Allow yourself to figure out what you may be feeling.
Is it fear?
Is it anxiety?
Is it frustration?
Is it any buried old feelings?
Know that you are totally safe and you can be here now in this moment and be well.
For in this very moment,
All is well.
Feel this moment.
Listen to the ocean.
Be with the sound of the waves hitting the shore,
The light trade winds,
The clouds passing by,
Beautiful white fluffy clouds against the blue ocean,
The peacocks eating here around me.
Breathe in the beauty of creation and allow it to nurture your soul and allow it to come into your mind and your body and feel whole.
Feel totally this power of this aloha energy,
This mana,
This perfection.
Nurture yourself with the love that you need.
Feel yourself surrounded with the embrace of love and compassion and allow yourself to feel safe and send this energy out to someone you know.
Send this moment of pure peace and love to a loved one.
Send it out to all of those who are suffering.
Send it out to the world.
Allow this beauty to overcome suffering and pain.
Allow the world to be bathed in love and aloha.
Feel this beautiful energy around the world and see the world going from darkness to light and allow that aloha to spread back to you as a gift of aloha,
Back into your very being right now.
Feel the presence.
Feel that presence and that power in that presence.
Allow it to fill you.
Allow it to fill your mind,
Your throat,
Your heart,
All of your organs,
Your lungs,
Your liver,
Your kidneys,
Your stomach,
All of your sexual organs and send that aloha and love and mana down to your legs and your knees and your calves and your feet until you're enveloped in this beautiful light,
This perfect light of gold and white inside your body and now outside your body in a beautiful light of perfection,
Protection.
And now know yourself to be in this energy where you can feel good.
You can feel good right now.
Allow yourself to feel good.
Put a smile on your face right now.
And we're going to slowly come out of meditation and I'm going to walk on down the trail sending you my deepest love,
My deepest aloha with a heart of compassion for you and the world and everyone you know.
My blessings to you always.
Aloha.
