One Minute To Ground

Taking a breath is necessary medicine when you feel stressed and helps you get back to what you are doing in a calm and focused approach. The challenge is to step out of the fray and take the time. This one-minute meditation takes so little time but provides a powerful impact by guiding you to focus on grounding through breath and feeling your feet supported by the earth. Empower yourself to hit the reset button anytime!
Music credit: Rebecca Reads Recordings

Transcript

Pause whatever you are doing just for a moment.

Put your feet on the floor and feel the soles of your feet connected to the earth.

Through your shoes,

The floor,

The concrete,

Or the grass.

Breathe in and breathe out.

Again.

One more time.

Remember that no matter where you step,

The earth is supporting you.

Reviews

Quick and supportive. 🧡🙏🏻

Thank you❤️

💖

That was short, sweet and perfect. Thank you so much for sharing this with us Namaste, my friend. Have an awesome day.

🙏🏾💕🙏🏾

I'm grateful humble thankful Christian actor singer with courage and a purpose amen