One Minute For Power

Taking a breath is necessary medicine when you feel stressed and helps you get back to what you are doing in a calm and focused approach. The challenge is to step out of the fray and take the time. This one-minute meditation takes so little time but provides a powerful impact by guiding you to focus on tapping into your power center by connecting with breath and the energy of the sun. Empower yourself to hit the reset button anytime!
Music credit: Rebecca Reads Recordings