One Minute For Power

Taking a breath is necessary medicine when you feel stressed and helps you get back to what you are doing in a calm and focused approach. The challenge is to step out of the fray and take the time. This one-minute meditation takes so little time but provides a powerful impact by guiding you to focus on tapping into your power center by connecting with breath and the energy of the sun. Empower yourself to hit the reset button anytime!
Music credit: Rebecca Reads Recordings

Transcript

Just for a moment,

Take a break.

Why?

Because you are powerful and you get to choose what you do with your time and energy.

Take a big belly breath in and press the air out as you exhale.

Feel the strong energy that comes with breath,

Prana,

Life force,

And know that you are part of it.

The same force is in the energy of the sun,

Her power,

Feeding all of life on earth.

The sun's energy runs through you.

You can do anything.