One Minute To Boost Listening & Speaking

Taking a breath is necessary medicine when you feel stressed and helps you get back to what you are doing in a calm and focused approach. The challenge is to step out of the fray and take the time. This one-minute meditation takes so little time but provides a powerful impact by guiding you to focus on free-flowing expression and open listening through the imagery of clearing a traffic jam at your neck. Empower yourself to hit the reset button anytime!
Music credit: Rebecca Reads Recordings

Reviews

Simple, yet brilliant! Thank you.