What Is Meditation? Just Keep The Mind Open

Podcast named "Awakening talk" by Cico, who is the founder of Mindiverse Foundation. Content is about the essence of living and existence, what is meditation; it is essential to understand meditation is not merely some mechanical technique, there is a lot of deep meaning behind the word "meditation". It is a podcast, but also a dialogue, where the listener needs to go beyond the words to observe oneself, making sense of what the speaker is talking about. The very doing so is already a meditation.

Transcript

To meditate is actually to understand the self thoroughly To understand it from each relationship one has had To see the patterns repeated again and again from the past to now Can I live a life without any patterns of thinking,

Without any habits,

Any habitual thinking?

Can I live peacefully at this moment,

Here and now?

To live peacefully,

It requires one to look into the mind thoroughly,

To understand the mind totally When there is clarity,

There are no issues.

If one can see the mind clearly,

Not partially but in totality Then the wisdom just comes naturally It's not something one can invite or wish for It's just like you can't invite the breeze in What one can do is just open the door,

Open the window If the door is closed,

If the window is closed,

There's no possibility to let the breeze in But when one opens the window,

When still counting in white,

The breeze in But still,

Just opened it,

Keep it open

Reviews

Nice introduction

Thank you have a beautiful day Namaste my friend