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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Chris is a psychiatrist who over 35+ years has found mindfulness has enhanced his personal life immeasurably and helped him to be more present to his patients. Chris is dedicated to sharing these benefits through teaching mindfulness.
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