Lying Organic Body Scan

This track takes advantage of the mind's natural patterns of establishing awareness rather than following a mechanical route through the body, making it easier.

Reviews

Thanks Chris. This provided a prompt for me to appreciate the importance of approaching mindfulness with a “beginner’s mind”

Thank you. Deceptively challenging in a good way as in rigorous. Essence of awareness; learning to be/experience quality and nuance of mindfulness traveling the breath through landscape of the body.

Hard to resist fixing areas of body where pain/tightness cried out.

I normally avoid body scans because they make me very uncomfortable and often I feel unwell. I decided to have a go and surprisingly, this time, despite the dizziness I did get to the end of the practice. The pace of the instructions was calming and engaging. I will use it again.

Step by step narrative
excellent really started me in my body scan practice.
Thank you

Lovely, assured speaking voice, with scan delivered at nice, steady tempo. Most enjoyable; can see myself using this often. Thank you, Dr Chris!