Meditations by Christopher Sanderson We begin with three sounds of the bell,
Followed by the gift of the phrases.
After each set of phrases,
Which are spoken in time with our in-breath and our out-breath,
There is a period of silence where we may repeat the phrases to ourselves or where we may quietly contemplate on the phrases.
We end the meditation with one sound of the bell,
After which we dedicate the meditation to both our own well-being and to the whole of our society's well-being.
Enjoy.
Yes,
We begin with the sound of the bell.
GONG The sound of the bell is now in the sound of the bell.
The sound of the bell is now in the sound of the bell.
The bell is now in the sound of the bell.
The sound of the bell is now in the sound of the bell.
The sound of the bell is now in the sound of the bell.
The sound of the bell is now in the sound of the bell.
Edlund Meadow Ice Cream Vacation Meditation As I breathe in,
We are climbing aboard the ferry in Jersey.
As I breathe out,
I know that we are going to a good place.
Breathe in,
Climbing aboard.
Breathe out,
Going to a good place.
As I breathe in,
We are climbing aboard the ferry in Jersey.
As I breathe out,
I know that we are going to a good place.
Breathe in,
Climbing aboard.
Breathe in,
Climbing aboard.
Breathe out,
Climbing aboard.
Breathe in,
Climbing aboard.
Breathe out,
Climbing aboard.
Breathe in,
Climbing aboard.
Breathe out,
Climbing aboard.
As I breathe out,
I know that we are going to a good place.
Breathe in,
Climbing aboard.
Breathe out,
Going to a good place.
As I breathe in,
We are climbing aboard the ferry in Jersey.
As I breathe out,
I know that we are going to a good place.
Breathe in,
Climbing aboard.
Breathe out,
Going to a good place.
As I breathe in,
We eat ice cream sat on the wall of Guernsey Harbour.
As I breathe out,
I know that life is fine.
Breathe in,
Ice cream sat on the wall.
Breathe out,
Life is fine.
As I breathe in,
We eat ice cream sat on the wall of Guernsey Harbour.
As I breathe out,
I know that life is fine.
Breathe in,
Ice cream sat on the wall.
Breathe out,
Goodbye.
Breathe in,
Goodbye.
Breathe out,
Goodbye.
Breathe in,
Goodbye.
Breathe out,
Goodbye.
As I breathe in,
We eat ice cream sat on the wall of Guernsey Harbour.
As I breathe out,
I know that life is fine.
Breathe in,
Ice cream sat on the wall.
Breathe out,
Life is fine.
As I breathe in,
We eat ice cream sat on the wall of Guernsey Harbour.
As I breathe out,
I know that life is fine.
Breathe in,
Ice cream sat on the wall.
Breathe out,
Life is fine.
As I breathe in,
We feel the boat to suck,
Bob up and down.
As I breathe out,
I know that we are travelling somewhere special.
Breathe in,
Boat bob up and down.
Breathe out,
Travelling somewhere special.
As I breathe in,
We feel the boat to suck,
Bob up and down.
As I breathe out,
I know that we are travelling somewhere special.
Breathe in,
Boat bob up and down.
Breathe in,
Boat bob up and down.
Breathe in,
Boat bob up and down.
Breathe in,
Boat bob up and down.
As I breathe in,
We feel the boat to suck,
Bob up and down.
As I breathe out,
I know that we are travelling somewhere special.
Breathe in,
Boat bob up and down.
Breathe out,
Travelling somewhere special.
As I breathe in,
We feel the boat to suck,
Bob up and down.
As I breathe out,
I know that we are travelling somewhere special.
Breathe in,
Boat bob up and down.
Breathe out,
Travelling somewhere special.
As I breathe in,
We can see that the tractor is waiting.
As I breathe out,
I know that we will be towed slowly up the hill.
Breathe in,
The tractor is waiting.
Breathe out,
Towed slowly up the hill.
As I breathe in,
We can see that the tractor is waiting.
As I breathe out,
I know that we will be towed slowly up the hill.
Breathe in,
The tractor is waiting.
Breathe out,
Towed slowly up the hill.
Breathe in,
The tractor is waiting.
Breathe out,
Towed slowly up the hill.
Breathe in,
The tractor is waiting.
Breathe out,
Towed slowly up the hill.
As I breathe in,
We can see that the tractor is waiting.
As I breathe out,
I know that we will be towed slowly up the hill.
Breathe in,
The tractor is waiting.
Breathe out,
Towed slowly up the hill.
As I breathe in,
We can see that the tractor is waiting.
As I breathe out,
I know that we will be towed slowly up the hill.
Breathe in,
The tractor is waiting.
Breathe out,
Towed slowly up the hill.
As I breathe in,
We lay together on Sark's headland meadow.
As I breathe out,
I know what it feels like to be born again.
Breathe in on Sark's headland meadow.
Breathe out to be born again.
As I breathe in,
We lay together on Sark's headland meadow.
As I breathe out,
I know what it feels like to be born again.
Breathe in on Sark's headland meadow.
Breathe out to be born.
Breathe in on Sark's headland meadow.
Breathe out to be born again.
Breathe in on Sark's headland meadow.
Breathe in on Sark's headland meadow.
As I breathe in,
We lay together on Sark's headland meadow.
As I breathe out,
I know what it feels like to be born again.
Breathe in on Sark's headland meadow.
Breathe out to be born again.
As I breathe in,
We lay together on Sark's headland meadow.
As I breathe out,
I know what it feels like to be born again.
Breathe in on Sark's headland meadow.
Breathe out to be born again.
A child's hand three times before the.
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Let me say thanks for this meditation.
May I be well,
May you be well,
May all of society be well.
May I be happy,
May you be happy,
May all of society be happy.
May I be free from suffering,
May you be free from suffering,
May all of society be free from suffering.
May I be joyful,
May you be joyful,
May all of society be joyful.
Dong.
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