Take 5 With The Waves

Take a moment to tune into your breath and feel the calming sounds of the waves. This little escape to the seaside will not only calm the body and mind and bring you back to your parasympathetic (calm) state but will also help to relieve stress and tension and allow the mind to focus on what's really important, the present moment. It is all we have and the only time that actually matters. So bring yourself back to this moment by taking yourself into your breath, your body and your true nature.

Reviews

Thank you so much Christie. I love the synchronicity of the sea waves and my breath.

Really appreciate the sound of the waves. Inspiring yet soothing.

Beautiful, thank you!!

Thank you for inviting us to the beach to share your practice with you. I enjoyed being there. The beach is my happy place, and I dropped into feeling happy and peaceful, easily. Thank you for creating this and sharing it with us!