The Cocoon Of Sleep

This meditation will help you attain a peaceful mood and state before going to sleep. It will also help you to sleep better as everything slows down, from thoughts and mind chatter to any anxious sensations. This is a slow paced self inward looking meditation created to help calm nerves and overthinking.

Reviews

This was soothing. I was able to relax after a few anxious days and appreciate you.

Very relaxing and useful to manage unwanted thoughts entering. Thanks very much🙏

Excellent way to wind down as you are falling asleep.

Just wonderful. I listen at least once a week. Thank you!

Thank you for this calming passage into deep sleep. Namaste