Lucid Dreaming Train Journey
Board the lucid dream train as you prepare to delve into vivid images in your mind as you sleep. Follow my voice and words to attain control of your dream and experience a truly individual experience.
Transcript
A gentle sigh of tranquility escapes as you find yourself on the platform of a dream inspired train station.
A sanctuary nestled between reality and the enchanting landscapes of the subconscious,
The platform extends gracefully,
Bathed in the soothing glow of luminescent orbs suspended from etheral arches above.
A mystical quietness permeates the air,
The fragrance of blooming flowers,
Though absent in the visible realm,
Wafts through the air.
The station itself is a masterpiece of architecture,
Marrying the charm of a vintage train station with fantastical elements.
Delicate patterns dance along the edges of the platform.
As you stand upon the dream woven ground,
It yields your weight with a gentle softness,
Cradling each step in a comforting embrace.
The sky above is a mesmerising scene of dreams,
Where portals of various hues hang like lanterns.
Inviting you to peer into the kaleidoscope of possibilities,
Portals tinged with the gentle hues of indigo beckon to serene landscapes,
Whilst golden ones whisper promises of adventures through ancient realms.
The ever shifting tableau sets the stage for the grand performance of your mind,
Where dreams unfold like petals unfurling in the soft glow of moonlight.
A gentle breeze meanders through the station,
Carrying with it a soothing hum that resonates with the essence of serenity,
A melodic invitation to surrender to the embrace of the dreamscape awaiting your exploration.
As you breathe in,
The air itself seems to be a potion of relaxation,
Seeping into your very being and whispering about the tranquil journey that lies ahead.
As if summoned by the quiet yearning of your heart,
The portals in the sky begin their dance.
Colours merge and melt in a cosmic ballet,
Each hue a chapter in the book of dreams.
The sky becomes a living canvas,
A palette of emotions that paint the horizon with hues of wonder and mystery.
As the lucid dream train materialises,
The doors open to reveal an interior that mirrors the enchantment of the platform.
As you step into the lucid dream train,
A sense of wonder embraces you,
The carriage is a sanctuary of dreams,
Adorned with an abundance of intricately crafted dreamcatchers suspended from the ceiling.
Each dreamcatcher sways gently,
Capturing the essence of dreams with delicate feathers and ethereal symbols.
The plush interior of the carriage cradles you in comfort,
The seats,
Plush,
As too are the cushions,
Decorated in dreamlike patterns.
The fabric feels like the most peaceful dream that you could have,
A blend of softness and resilience that moulds itself to the contours of your being.
Ethereal symbols glowing softly embellish the walls of the carriage.
Soft ambient music wafts through the carriage,
A melody that mirrors the rhythm of the dreamcatchers above.
It creates an atmosphere of serenity,
Each note resonating with the promise of a tranquil journey through the landscapes of your own mind.
The windows offer glimpses into the ever shifting dreamscape above.
The hues of the dreamcatchers blend with the changing colours outside,
Creating a seamless transition between the interior and the dream filled world outside.
As the train begins to move along the tracks,
A gentle vibration can be felt,
A rhythmic pulsation that syncs with the beating of your own heart.
The dreamcatchers above sway in harmony with the motion,
Casting a dance of shadows and light.
As the train glides along the tracks,
Everything becomes quiet,
A departure from the usual bustling noises of a typical train journey.
The air is imbued with a calming stillness,
Creating an atmosphere that seems to echo with the tranquility of a peaceful dream.
Soft ambient sounds,
Akin to a gentle whisper,
Fill the carriage.
These sounds are not obtrusive,
But rather a subtle presence,
Like the hushed murmurs of a distant stream,
Or the rustle of leaves in a tranquil forest.
The plush seats,
Adorned with dreamlike patterns,
Are not just cushions,
They are gateways to comfort.
The fabric is a blend of textures that invites touch,
A tactile experience that reassures and calms the senses.
As you settle into the seat,
It cradles you in a supportive embrace,
Encouraging relaxation and surrender to this tranquil journey.
Subtle aromas waft through the air,
A fragrant offering that heightens the sensory experience.
It's not a single scent,
But a blend,
Hints of lavender,
Chamomile and other soothing essences that mingle in the air.
It creates a state of deep calmness.
Soft ambient lighting bathes the carriage in a gentle glow.
The dreamcatchers hanging from the ceiling continue to sway,
Making for a very hypnotic experience.
On the seats,
You discover plush blankets.
The blankets are not just fabric,
They are vessels of comfort,
Wrapping you in a soft embrace that encourages a sense of safety.
They carry with them the promise of warmth,
Both physical and emotional.
As you close your eyes,
The ambient sounds,
Comforting textures,
Fragrant aromas and soft lighting come together.
The rhythmic movement of the train becomes a hypnotic atmosphere.
As you recline in the plush seat,
The dreamcatchers seem to absorb any lingering tension or restlessness,
Capturing stray thoughts and worries and transforming them into beautiful thoughts.
The patterns on the walls become a visual meditation,
Leading you into a state of deep introspection.
The soft light plays upon the plush blankets and as you wrap yourself in the cocoon of the blanket,
A sensation of security washes over you.
The fabric carries with it the aromatic blend of the air,
Subtly shifting from one soothing note to another.
It's a fragrant symphony that engages the senses,
Creating a multi sensory experience that transports you further into relaxation.
The dreamscape outside transforms with each passing moment,
Ethereal landscapes unfold painting a moving panorama of wonder.
In this haven of relaxation,
Time is irrelevant and the boundaries between wakefulness and dreams blur.
In a seamless transition,
The train begins to ascend,
Gently lifting off the tracks and into the vast expanse of the sky,
The transition is remarkably smooth and the motion is more akin to a feather light drift than the usual jolts of a conventional train.
As the train ascends,
The ambient sounds evolve,
The harsh whispers of the wind outside become more pronounced,
Blending with the soft hum of the dreamcatchers and the subtle melodies that linger in the air.
The shift in atmosphere carries a sense of liberation as if the very act of floating elevates not only the train,
But also your spirit within.
The landscapes transform into a dreamscape,
Painted across the canvas of the sky.
Clouds weave intricate patterns as they dance around the carriage,
And the moon casting its warm glow bathes the interior with a soft radiance.
The dream symbols on the wall seem to glow brighter,
Reflecting the journey that unfolds.
The plush surroundings take on an even more luxurious quality,
As if the very act of defying gravity enhances the comfort within.
The plush cushions seem to embrace you with a gentle resilience,
Adapting to the weightlessness of the journey.
The blankets,
Now caught in the gentle currents of the floating carriage,
Flutter delicately,
Creating a sense of cosiness.
The ethereal symbols on the walls pulsate with a gentle energy,
Responding to the shift in perspective.
They seem to guide the mind into a state of expanded consciousness,
Inviting contemplation on the boundless nature of dreams and the limitless possibilities.
The aromatic symphony in the air evolves once more,
Carrying with it hints of celestial scents that speak of open skies and expansive horizons.
The fragrances now seem to emanate from the very essence of the dream filled atmosphere.
As the train floats higher and higher,
The dreamscape outside becomes a breathtaking panorama of colours and shapes.
Portals in the sky,
Reminiscent of the ones observed from the station,
Dot the heavens,
Each one a gateway to a different dream realm.
The train navigates effortlessly through these portals.
In this weightless journey,
Time loses its conventional constraints and the mind,
Now suspended between earth and sky,
Is free to explore the dreamscape.
The dreamcatchers,
Symbols,
Plush comforts and sensory delights converge,
Inviting you to soar into the limitless realms of your own imagination.
As the train glides through one of the portals,
A shimmering transition envelops the carriage.
The world outside the windows transforms and the once familiar dreamscape takes on a surreal and vivid quality.
The journey now transcends the boundaries of the ordinary,
Venturing into the heart of a lucid dream.
The dreamcatchers within the carriage respond to the shift,
Casting a soft iridescent glow that illuminates the plush surroundings.
Their feathers dance in the currents of the dream,
Capturing the essence of the newly found landscape,
The ambient sounds adapt to the dreamlike environment.
The scenery unfolds like a fantastical tapestry,
Colours intensify and you are now attuned to the very heartbeat of this portal.
As the doors open soundlessly,
A burst of vibrant colours and ethereal sounds greets your senses.
Standing up,
Walking to the door,
The platform itself is a mosaic of luminescent tiles that seem to ripple with energy underfoot.
Each step releases a subtle vibration,
Harmonising with the ambient sounds that permeate the air.
Soft melodic chimes echo through the station.
The dreamcatchers hanging from the station's arches twirl gracefully,
Capturing the essence of the euphoric atmosphere,
Their feathers shimmer with iridescent hues,
Reflecting the positivity that saturates the dreamscape.
The symbols on the dreamcatchers seem to dance in tune with the joyous energy.
The sky stretches above,
A canvas of soft pink hues that transition seamlessly into dusk.
The air itself carries a scent of sweet blossoms,
As if the very essence of positivity has taken on a fragrant form,
It's an aroma that invites deep inhalations,
With each breath infused with the spirit of joy and tranquility.
The gentle breeze carries laughter,
As if the very wind whispers tales of happiness and shared delight.
The architecture of the station is a whimsical blend of fantasy and enchantment.
Towers adorned with cascading vines reach towards the heavens,
Their blossoms releasing a gentle glow.
Arches made of iridescent crystals frame the pathways that lead to hidden corners.
As you wander through the station,
You come across benches crafted from wood,
Their surfaces adorned with intricate carvings that tell tales of joy and wonder.
These benches invite you to sit for a moment,
To absorb and observe this lucid dream.
Looking around,
Gardens of luminescent flora line the pathways,
Their petals opening and closing in a rhythmic dance that responds to the emotions of yourself.
Butterflies of every imaginable hue flit among the flowers,
Leaving trails of sparkling stardust.
The gardens seem to invite you to explore,
Offering a tranquil sanctuary where the vibrant colours and soothing sounds intertwine.
As you explore this world,
You look around,
Absorbing the textures,
Details,
Sounds,
Sights and feeling of the place.
As you reboard the train,
A sense of euphoria lingers in the air.
The plush seats cradle you with a gentle embrace,
And the ambient sounds within the carriage harmonise,
Capturing the positivity that courses through you.
The doors close and with a gentle hum,
The train resumes its journey through the sky portal.
As it glides effortlessly through the dreamscape,
The vibrant colours and celestial station gradually fade.
You are now settled with a serene calmness.
Through the window,
The dreamscape outside transforms once again,
The vibrant hues of the lucid dream give way to a serene palette of soft blues and muted purples.
The portal in the sky closes gently,
Leaving behind a starlit canvas.
The ambient sounds within the carriage evolve,
Embracing a more subdued melody that mirrors the peaceful descent.
As the train returns to the original station,
The platform unfolds before you,
A familiar yet transformed space.
You step off the train,
Feeling the solid ground beneath your feet.
The dreamcatchers above gradually slow their dance and the symbols on the walls emit a soft fading glow.
The fragrance of the blooming flowers,
Now infused with the subtle sense of the dream,
Greet you.
As you take a moment on the platform,
A sense of calmness washes over you,
The memories of the celestial station linger,
Leaving behind a residue of euphoria and positivity.
As you descend lower,
You become very,
Very relaxed.
Begin by bringing your awareness to your toes,
Feel the gentle sensation in each toe,
Allowing them to release any tension they might be holding onto.
Picture a wave of relaxation starting from the tips of your toes,
Now shift your focus to the soles of your feet,
Sense the connection between your feet and the surface supporting them.
Imagine a soft,
Comforting light radiating from your soles,
Soothing every muscle and nerve.
As the relaxation flows upwards,
Turn your attention to your ankles,
Picture them gently releasing any strain,
Becoming supple and free.
Coming up to your calves,
Sense the muscles softening with each breath.
Now bring your awareness to your knees,
Feel them supported and at ease.
Shift your attention to your thighs,
Sense the weight of your legs sinking into the surface beneath you.
As the relaxation continues,
You focus on your pelvis and hips,
Picture any tightness melting away,
Replaced by a sense of spacious ease.
Now move your attention to your lower back,
Sense the subtle movements of your breath in this area.
Now focusing on your abdomen,
Imagine each breath gently expanding and contracting your belly,
Like the rhythmic rise and fall of a gentle tide.
Now up to your upper back and shoulders,
Any tension held there is released,
As if a weight has been lifted from your shoulders.
Now shifting your focus to your arms,
Picture a gentle stream of relaxation flowing down from your shoulders.
As that relaxation is felt in your forearms,
Sense the soothing energy continuing its journey,
Enveloping your forearms in tranquility.
As your awareness reaches your wrists,
Imagine them releasing any residual tension,
Picture a soft,
Healing light encircling your wrists,
Inviting them to completely let go.
Bring your attention now to your hands,
Sense the warmth and comfort within them,
Envision each finger becoming loose and supple,
Free from any strain.
Now shifting to your neck,
Feel the gentle support of your head on the surface beneath you,
Envision a warm,
Soothing light enveloping your neck into a state of tranquility.
As you embrace the complete relaxation that now permeates your entire body,
Allow your awareness to expand to the entirety of your being.
Relax,
Sleep and just let go.
A gentle sigh of tranquility escapes as you find yourself on the platform of a dream inspired train station.
A sanctuary nestled between reality and the enchanting landscapes of the subconscious,
The platform extends gracefully,
Bathed in the soothing glow of luminescent orbs suspended from etheral arches above.
A mystical quietness permeates the air,
The fragrance of blooming flowers,
Though absent in the visible realm,
Wafts through the air.
The station itself is a masterpiece of architecture,
Marrying the charm of a vintage train station with fantastical elements.
Soft patterns dance along the edges of the platform.
As you stand upon the dream woven ground,
It yields your weight with a gentle softness,
Cradling each step in a comforting embrace.
The sky above is a mesmerising scene of dreams,
Where portals of various hues hang like lanterns.
Inviting you to peer into the kaleidoscope of possibilities,
Portals tinged with the gentle hues of indigo beckon to serene landscapes,
Whilst golden ones whisper promises of a new adventure through ancient realms.
The ever shifting tableau sets the stage for the grand performance of your mind,
Where dreams unfold like petals unfurling in the soft glow of moonlight.
A gentle breeze meanders through the station,
Carrying with it a soothing hum that resonates with the essence of serenity,
A melodic invitation to surrender to the embrace of the dreamscape awaiting your exploration.
As you breathe in,
The air itself seems to be a potion of relaxation,
Seeping into your very being and whispering about the tranquil journey that lies ahead.
As if summoned by the quiet yearning of your heart,
The portals in the sky begin their dance.
Colours merge and meld in a cosmic ballet,
Each hue a chapter in the book of dreams.
The sky becomes a living canvas,
A palette of emotions that paint the horizon with hues of wonder and mystery.
As the lucid dream train materialises,
The doors open to reveal an interior that mirrors the enchantment of the platform.
As you step into the lucid dream train,
A sense of wonder embraces you,
The carriage is a sanctuary of dreams,
Adorned with an abundance of intricately crafted dreamcatchers suspended from the ceiling.
Each dreamcatcher sways gently,
Capturing the essence of dreams with delicate feathers and ethereal symbols.
The plush interior of the carriage cradles you in comfort,
The seats,
Plush,
As do other cushions decorated in dreamlike patterns.
The fabric feels like the most peaceful dream that you could have,
A blend of softness and resilience that moulds itself to the contours of your being.
Ethereal symbols glowing softly embellish the walls of the carriage.
Soft ambient music wafts through the carriage,
A melody that mirrors the rhythm of the dreamcatchers above.
It creates an atmosphere of serenity,
Each note resonating with the promise of a tranquil journey through the landscapes of your own mind.
The windows offer glimpses into the ever shifting dreamscape above.
The hues of the dreamcatchers blend with the changing colours outside,
Creating a seamless transition between the interior and the dream filled world outside.
As the train begins to move along the tracks,
A gentle vibration can be felt,
A rhythmic pulsation that syncs with the beating of your own heart.
The dreamcatchers above sway in harmony with the motion,
Casting a dance of shadows and light.
As the train glides along the tracks,
Everything becomes quiet,
A departure from the usual bustling noises of a typical train journey.
The air is imbued with a calming stillness,
Creating an atmosphere that seems to echo with the tranquility of a peaceful dream.
Soft ambient sounds,
Akin to a gentle whisper,
Fill the carriage.
These sounds are not intrusive,
But rather a subtle presence,
Like the hushed murmurs of a distant stream,
Or the rustle of leaves in a tranquil forest.
The plush seats,
Adorned with dreamlike patterns,
Are not just cushions,
They are gateways to comfort.
The fabric is a blend of textures that invites touch,
A tactile experience that reassures and calms the senses.
As you settle into the seat,
It cradles you in a supportive embrace,
Encouraging relaxation and surrender to this tranquil journey.
Subtle aromas waft through the air,
A fragrant offering that heightens the sensory experience.
It's not a single scent,
But a blend,
Hints of lavender,
Chamomile and other soothing essences that mingle in the air.
It creates a state of deep calmness.
Soft ambient lighting bathes the carriage in a gentle glow.
The dreamcatchers hanging from the ceiling continue to sway,
Making for a very hypnotic experience.
On the seats,
You discover plush blankets.
The blankets are not just fabric,
They are vessels of comfort,
Wrapping you in a soft embrace that encourages a sense of safety.
They carry with them the promise of warmth,
Both physical and emotional.
As you close your eyes,
The ambient sounds,
Comforting textures,
Fragrant aromas and soft lighting come together.
The rhythmic movement of the train becomes a hypnotic atmosphere.
As you recline in the plush seat,
The dreamcatchers seem to absorb any lingering tension or restlessness,
Capturing stray thoughts and worries and transforming them into beautiful thoughts.
The patterns on the walls become a visual meditation,
Leading you into a state of deep introspection.
The soft light plays upon the plush blankets and as you wrap yourself in the cocoon of the blanket,
A sensation of security washes over you.
The fabric carries with it the aromatic blend of the air,
Subtly shifting from one soothing note to another.
It's a fragrant symphony that engages the senses,
Creating a multi-sensory experience that transports you further into relaxation.
The dreamscape outside transforms with each passing moment,
Ethereal landscapes unfold,
Painting a moving panorama of wonder.
In this haven of relaxation,
Time is irrelevant and the boundaries between wakefulness and dreams blur.
In a seamless transition,
The train begins to ascend,
Gently lifting off the tracks and into the vast expanse of the sky.
The transition is remarkably smooth and the motion is more akin to a feather light drift than the usual jolts of a conventional train.
As the train ascends,
The ambient sounds evolve,
The harsh whispers of the wind outside become more pronounced,
Blending with the soft hum of the dreamcatchers and the subtle melodies that linger in the air.
The shift in atmosphere carries a sense of liberation as if the very act of floating elevates not only the train,
But also your spirit within.
The landscapes transform into a dreamscape,
Painted across the canvas of the sky.
Clouds weave intricate patterns as they dance around the carriage,
And the moon casting its warm glow bathes the interior with a soft radiance.
The dream symbols on the wall seem to glow brighter,
Reflecting the journey that unfolds.
The plush surroundings take on an even more luxurious quality,
As if the very act of defying gravity enhances the comfort within.
The plush cushions seem to embrace you with a gentle resilience,
Adapting to the weightlessness of the journey.
The blankets,
Now caught in the gentle currents of the floating carriage,
Flutter delicately,
Creating a sense of cosiness.
The ethereal symbols on the walls pulsate with a gentle energy,
Responding to the shift in perspective.
They seem to guide the mind into a state of expanded consciousness,
Inviting contemplation on the boundless nature of dreams and the limitless possibilities.
The aromatic symphony in the air evolves once more,
Carrying with it hints of celestial scents that speak of open skies and expansive horizons.
The fragrances now seem to emanate from the very essence of the dream filled atmosphere.
As the train floats higher and higher,
The dreamscape outside becomes a breathtaking panorama of colours and shapes.
Portals in the sky,
Reminiscent of the ones observed from the station,
Dot the heavens,
Each one a gateway to a different dream realm.
The train navigates effortlessly through these portals.
In this weightless journey,
Time loses its conventional constraints and the mind,
Now suspended between earth and sky,
Is free to explore the dreamscape.
The dreamcatchers,
Symbols,
Plush comforts and sensory delights converge,
Inviting you to soar into the limitless realms of your own imagination.
As the train glides through one of the portals,
A shimmering transition envelops the carriage.
The world outside the windows transforms and the once familiar dreamscape takes on a surreal and vivid quality.
The journey now transcends the boundaries of the ordinary,
Venturing into the heart of a lucid dream.
The dreamcatchers within the carriage respond to the shift,
Casting a soft iridescent glow that illuminates the plush surroundings.
Their feathers dance in the currents of the dream,
Capturing the essence of the newly found landscape,
The ambient sounds adapt to the dreamlike environment.
The scenery unfolds like a fantastical tapestry,
Colours intensify and you are now attuned to the very heartbeat of this portal.
As the doors open soundlessly,
A burst of vibrant colours and ethereal sounds greets your senses.
Standing up,
Walking to the door,
The platform itself is a mosaic of luminescent tiles that seem to ripple with energy underfoot.
Each step releases a subtle vibration,
Harmonising with the ambient sounds that permeate the air.
Soft melodic chimes echo through the station.
The dreamcatchers hanging from the station's arches twirl gracefully,
Capturing the essence of the euphoric atmosphere,
Their feathers shimmer with iridescent hues,
Reflecting the positivity that saturates the dreamscape.
The symbols on the dreamcatchers seem to dance in tune with the joyous energy.
The sky stretches above,
A canvas of soft pink hues that transition seamlessly into dusk.
The air itself carries a scent of sweet blossoms,
As if the very essence of positivity has taken on a fragrant form,
It's an aroma that invites deep inhalations,
With each breath infused with the spirit of joy and tranquility.
The gentle breeze carries laughter,
As if the very wind whispers tales of happiness and shared delight.
The architecture of the station is a whimsical blend of fantasy and enchantment.
Towers adorned with cascading vines reach towards the heavens,
Their blossoms releasing a gentle glow.
Arches made of iridescent crystals frame the pathways that lead to hidden corners.
As you wander through the station,
You come across benches crafted from wood,
Their surfaces adorned with intricate carvings that tell tales of joy and wonder.
These benches invite you to sit for a moment,
To absorb and observe this lucid dream.
Looking around,
Gardens of luminescent flora line the pathways,
Their petals opening and closing in a rhythmic dance that responds to the emotions of yourself.
The trees of every imaginable hue flit among the flowers,
Leaving trails of sparkling stardust.
The gardens seem to invite you to explore,
Offering a tranquil sanctuary where the vibrant colours and soothing sounds intertwine.
As you explore this world,
You look around,
Absorbing the textures,
Details,
Sounds,
Sights and feeling of the place.
As you reboard the train,
A sense of euphoria lingers in the air.
The plush seats cradle you with a gentle embrace,
And the ambient sounds within the carriage harmonise,
Capturing the positivity that courses through you.
The doors close and with a gentle hum,
The train resumes its journey through the sky portal.
As it glides effortlessly through the dreamscape,
The vibrant colours and celestial station gradually fade.
You are now settled with a serene calmness.
Through the window,
The dreamscape outside transforms once again,
The vibrant hues of the lucid dream give way to a serene palette of soft blues and muted purples.
The portal in the sky closes gently,
Leaving behind a starlit canvas.
The ambient sounds within the carriage evolve,
Embracing a more subdued melody that mirrors the peaceful descent.
As the train returns to the original station,
The platform unfolds before you,
A familiar yet transformed space.
You step off the train,
Feeling the solid ground beneath your feet.
The dreamcatchers above gradually slow their dance and the symbols on the walls emit a soft fading glow.
The fragrance of the blooming flowers,
Now infused with the subtle scents of the dream greet you.
As you take a moment on the platform,
A sense of calmness washes over you,
The memories of the celestial station linger,
Leaving behind a residue of euphoria and positivity.
As you descend lower,
You become very,
Very relaxed.
Then by bringing your awareness to your toes,
Feel the gentle sensation in each toe,
Allowing them to release any tension they might be holding onto.
Picture a wave of relaxation starting from the tips of your toes,
Now shift your focus to the soles of your feet.
Sense the connection between your feet and the surface supporting them.
Envision a soft,
Comforting light radiating from your soles,
Soothing every muscle and nerve.
As the relaxation flows upwards,
Turn your attention to your ankles,
Picture them gently releasing any strain,
Becoming supple and free.
Moving up to your calves,
Sense the muscles softening with each breath.
Now bring your awareness to your knees,
Feel them supported and at ease.
Shift your attention to your thighs,
Sense the weight of your legs sinking into the surface beneath you.
As the relaxation continues,
You focus on your pelvis and hips,
Picture any tightness melting away,
Replaced by a sense of spacious ease.
Now move your attention to your lower back,
Sense the subtle movements of your breath in this area.
Now focusing on your abdomen,
Imagine each breath gently expanding and contracting your belly,
Like the rhythmic rise and fall of a gentle tide.
Now up to your upper back and shoulders,
Any tension held there is released,
As if a weight has been lifted from your shoulders.
Now shifting your focus to your arms,
Picture a gentle stream of relaxation flowing down from your shoulders.
As that relaxation is felt in your forearms,
Sense the soothing energy continuing its journey,
Enveloping your forearms in tranquility.
As your awareness reaches your wrists,
Imagine them releasing any residual tension,
Picture a soft,
Healing light encircling your wrists,
Inviting them to completely let go.
Bring your attention now to your hands,
Sense the warmth and comfort within them,
Envision each finger becoming loose and supple,
Free from any strain.
Now shifting to your neck,
Feel the gentle support of your head on the surface beneath you,
Envision a warm,
Soothing light enveloping your neck into a state of tranquility.
As you embrace the complete relaxation that now permeates your entire body,
Allow your awareness to expand to the entirety of your being.
Relax,
Sleep and just let go.
