Depersonalization can be a very surreal experience and can very much make you feel out of sorts.
Depersonalization can make the world feel distant and unreal and still in control.
Your mind and body are working together to heal and every moment brings you closer to feeling like yourself again.
Welcome to these powerful affirmations for overcoming depersonalization,
Reconnecting with yourself and feeling more grounded.
As you listen,
Allow these affirmations to anchor you in the present,
To restore your sense of self and to remind you that you are safe,
Very real and deeply connected to life.
Take a deep breath in and exhale fully.
Now,
Let's begin.
Your body is real and your life is real.
You are fully present in this moment.
You are connected to your body,
Your mind and your surroundings.
You trust that you are safe and grounded.
You feel yourself returning to reality with every breath.
Your thoughts are just thoughts,
They do not define you.
You are here,
You are now and you are whole.
You allow yourself to feel more present every day.
You welcome clarity and connection into your life.
Your senses are awakening and you feel more real with each moment.
You are in control of your thoughts and feelings.
You choose to reconnect with yourself fully and completely.
You release fear and embrace reality as it is.
You are safe in your body,
Safe in your mind and safe in this world.
Your mind is adjusting and you are returning to your natural state.
You trust that you are healing in your own time.
You are slowly but surely feeling like yourself again.
You are regaining a strong sense of who you are.
You accept this moment as it is,
Knowing it will pass.
You are grounded,
Centred and fully alive.
You are grounded in the present moment.
You feel the ground beneath you,
Steady and strong.
You are connected to your body and trust in its wisdom.
You are in complete control of your actions and responses.
You are safe in your body and you embrace the sensations you feel.
Your breath brings you back to the present.
You feel each inhalation,
Filling you with calmness and clarity.
Your feet are planted firmly on the earth,
Anchoring you to reality.
You allow yourself to experience life fully.
You welcome the feeling of being present and alive.
Your heart beats steadily,
Reassuring you that you are here.
You tune in to your body and feel safe within it.
You gently acknowledge your emotions without fear.
You can feel your surroundings and you know they are real.
Your hands,
Your legs,
Your entire body belongs to you.
You trust in the sensations that you experience and you know that they are normal.
You are embracing the feeling of being real and present.
You allow yourself to move,
Stretch and feel more grounded.
You are reconnecting with your body,
With love and patience.
Your body and mind are working together in harmony.
Depersonalization is temporary and you are healing.
You are safe even when your mind feels disconnected.
You trust that this will pass,
Just like it always does.
Your brain is simply protecting you and you are grateful for its care.
You do not need to fear this feeling,
You allow it to come and go.
You are stronger than depersonalization.
You are calm even when your mind feels foggy.
You do not have to fight this,
You allow it to dissolve naturally.
You release all fear and trust in your healing process.
Your anxiety does not define you,
You are more than your thoughts.
You are resilient and you trust in your body's ability to recover.
You are not broken,
You are simply healing.
Every day you feel more like yourself.
You are learning to navigate this experience with ease.
You release all fear,
You are always in control.
Your mind is strong and you trust in its ability to heal.
You are bigger than any passing sensation.
You acknowledge your experience without letting it define you.
You let go of fear and embrace the present moment.
You are moving through this with patience and grace.
Your mind is calm,
Still and at ease.
You give yourself permission to relax and let go.
You are at peace with yourself,
Just as you are.
You release the need to analyse every thought.
You let go of control and trust in your natural state of being.
Your thoughts are slowing down and you feel more relaxed.
You give yourself space to rest and recover.
You do not need to figure everything out right now,
Your mind is healing and you allow it to take its time.
You surrender to peace and allow yourself to feel at ease.
You breathe in relaxation and you breathe out tension.
Your brain is rewiring itself to feel safe and secure.
You are safe to relax,
Knowing that everything is ok.
You embrace the present moment with love and acceptance.
Your mind is strong,
Peaceful and resilient.
You let go of over analysing and trust in the present.
You do not need to fight,
Your peace is already within you.
Your mind and body are learning to work together again.
You are healing at your own pace and that is ok.
You are surrounded by calmness,
Safety and love.
You are fully present in your life.
You are returning to yourself,
Piece by piece.
You trust that you are safe in this world.
You allow yourself to experience reality without fear.
You see,
Feel and experience life as it is.
You feel a deep connection to your body,
Mind and spirit.
Your experiences are real and you are here.
You embrace life fully,
Knowing that you belong.
You are deeply connected to the world around you.
You feel safe,
Supported and whole.
You are grateful for every moment of presence.
Your body and mind are working together in harmony.
You accept yourself completely,
Just as you are.
You are awakening to the beauty of life around you.
You welcome love,
Joy and peace into your life.
You are whole,
Complete and at peace,
And you embrace your existence.
You feel a sense of belonging in your own skin.
You are grateful to be alive,
Present and fully yourself.
As these affirmations settle within you,
Feel your breathing slowing down.
Notice your mind relaxing and your body grounding itself.
You are safe,
You are very real and you are reconnecting with yourself.
Take a deep breath in and exhale fully.
