Relax & Heal

Name: Relax & Heal
Uploaded: 2021-10-22T23:57:11.000Z
Duration: 26 min 51 s
Channel: Chrissy Ortner
Description: 23-minute Guided Meditation drifting into music. Focused on calming the Breath, the Body, and Mind, this guided relaxation encourages physical healing, gratitude, and connection and can be used to aid sleep.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

23-minute Guided Meditation drifting into music. Focused on calming the Breath, the Body, and Mind, this guided relaxation encourages physical healing, gratitude, and connection and can be used to aid sleep.

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80.0 (80)

Recent Reviews

Leslie

February 5, 2025

Lovely peaceful guidance. I will revisit for bedtime. I would love more silent spaces though enjoyed this lovely session. Nice way to start my day.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else