
31:35
31:35
Meet Your Dream Dragon
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Children
Plays
16.3k
Dream dragons can help you fall asleep easily each night. Meet your special dream dragon, travel to the magic pond to let go of your worries, ask your dream dragon to support you in achieving your goals and listen to its special message. This guided visualisation will help kids release worry and fear build resilience and support them to feel safe falling asleep on their own. Chrissy Ortner has a background in Educational Psychology and is a clinical hypnotherapist and meditation teacher.
SleepImaginationRelaxationBody ScanEmotional ReleaseResilienceChildrenFearWorryGoalsSafetyGuided ImageryDeep RelaxationAffirmationsBreathingBreathing AwarenessColor VisualizationsDragon VisualizationsPositive AffirmationsSleep AidsVisualizations
Meet your Teacher

Chrissy Ortner
Melbourne, Australia
