You Must Rest - The World Thanks You

This meditation encourages us to fully relax let go and rest. We do a deep relaxation process and followed by thoughts for contemplation. It is crucial that we remember to rest, that we allow ourselves to rest and that we learn to schedule rest into our lives. We will perform better when we are rested and end up with better results when we are intentional with our rest time. We finish this meditation by visualizing more collective peace for humankind.

Reviews

Thank you, this is he perfect practice to do for an afternoon siesta type rest, just what I needed!