Experience Relief From A Temporary Low Spot

This is to help improve a temporary low mood or as a regular practice, it may contribute to overall emotional well-being. This is not a cure for depression. I attribute Abraham Hicks to the practice. I first utilized the practice when I found myself in a funk and didn't know how to pull myself out. After about five minutes, I noticed an alleviation of symptoms. The repeated practice of gratitude may release feel-good chemicals for tangible physical relief. I hope you enjoy the exercise.

Reviews

Thank you so much for sharing the magnificent power of gratitude. We have so much to be grateful for, and I forget that it on a daily basis and cherish the gift of your reminder.❤️

I’m grateful for this meditation. I was in a low mood and I feel better.

Thank you for this great reminder to think of the positive things in my life. Very much appreciated Chris, namaste 🙏🏾☀️

This is the only thing which will deliver you from pain. Thank you for this reminder, I was having a tough morning since my water heater went out and my bank account disagrees with me! Thanks for thr love.

Thank you. I love the idea of a barrage of gratitude. It's amazing how that helps shift & redirect your state of mind. I'm grateful for you.🕉