Inhale slowly and exhale.
Do that three more times.
Inhale and exhale.
Inhale maybe hold it and then slowly exhale.
Inhale one more time really big and deep.
Inhale and exhale.
Let's start by clearing our minds.
Allow today's activities to go.
Whatever your day entailed.
Phone calls,
Meetings,
Errands,
Work inside or work outside.
Just let it go.
Let's gently move from our thinking brain to our internal feelings.
You are uniquely designed.
This is true.
You are authentic.
It is easy to criticize ourselves but when we do we harm ourselves in the process.
This is your time to celebrate you.
I celebrate you for who you are.
Together we celebrate opportunities.
What is and what can be.
We take this time to see all the good.
Your blessings.
Your current health.
And for being here.
When we look for the good,
More good reveals itself to us.
Repeat quietly to yourself.
I am open to opportunities.
I appreciate each moment and accept it as a gift.
I am opening my heart to see myself.
Maybe for the first time.
I am at ease.
Yes you make mistakes.
You get embarrassed.
You may feel nervous when you are put out of your comfort zone.
And I applaud you.
Congratulations those are good things.
Think about celebrating yourself.
Maybe a small smile comes across your face.
Or maybe a tear comes to your eye.
Whatever it is don't fight.
Be in this space right now.
It's okay.
Take a deep breath in and slowly exhale as you relax your entire body.
Breathe into the times that you celebrate your new experiences.
Doing new things.
Learning.
Pushing yourself.
Changing yourself.
And changing your world.
This is all well.
You are amazing.
You are bold.
You are courageous.
You are one of a kind.
Take a few moments to think about this.
Be the light that naturally shines within you.
And spread that light to others who may need it.
How will you spread your light?
How will you share your light?
Who needs love and compassion?
Who needs you?
Who needs you?
In moments where you doubt yourself.
Just be in the place that you are and breathe.
And know that all will be well.
Congratulations on choosing to focus on your health and well-being.
Celebrate yourself this week.
You have arrived.
You can stay laying down or continue being in a relaxed place.
Or you can slowly open your eyes to see what is around you.
Thank you for joining me tonight.
And have a beautiful evening.
