The Power Of A Made Up Mind

Practicing healthy and working towards your goals isn't always easy. It is within the process, however, that we find strength, conviction, growth and a greater ability to commit. As you gain the power of your made up mind, may you experience the rewards of your progress.

Transcript

Our focus with this message is realizing and developing the power of a made-up mind. Let's start by taking a deep breath. Continue breathing by bringing in a breath for four counts, Holding that breath for four counts and releasing it by four counts. Breathe in, Hold, Release. Breathe in, Hold, Release. Continue being mindful of your breath throughout this message. What is it that you truly desire? Just think of one thing. Now take a moment to think of three things that would need to happen in order for that desire to transpire within your life. Is your desire worth your time, Energy, Commitment, Sacrifices, And joy? If yes, Welcome to the power you hold through your made-up mind. When you have made convictions and decisions to grow, Stretch, And thrive, It is important to look for the spaces within each day that bring you opportunities for development. Nothing is as powerful as a made-up mind. A made-up mind makes life simpler. When sound decisions are made stemming from your own unique values, A burning desire is created and it grows. With your made-up mind, You can clearly define your actions, Choices, And thoughts. So let's begin the process. Take a deep breath and exhale slowly. Open your mind to exploration. Open your mind to the idea of embracing deeply the process and journey that lies ahead. It is where the process exists that leads to a greater reward. Joy is found in the process, So fall in love with your work and the process of even the smallest tasks in making this desire come to fruition. Repeating your good steps over and over again, Showing up in each moment, Persisting without resisting. Practicing healthy choices in the process. The more mindful you eat, The better you feel, The healthier you become. Practicing appropriate thoughts. The deeper your work, The greater the reward and the more aware you become. Practicing movement daily. The more intense you work, The greater the reward and the stronger you become. Whatever the area of your life that you want to focus on, The power of your made-up mind will propel you forward. Along the path of commitment, You stretch yourself. It may be hard, But you persevere. You stick with it. Giving up and doubt are not a part of who you are. Discipline grows by repeating good actions, Choices, Thoughts, And movement. Things may not go well. Know that that is the hallmark of growth, So press on. Discipline of your mind is essential. Your mindset allows you to thrive during some of the most challenging times. So, Feed your mind and you'll lead your life. Strength comes when you realize that you have power over your mind. Outside events do not have power. Your made-up mind has the power. Within your why, Your desires and your goals rests confident and targeted actions and the right decisions. So connect to this profound commitment daily. Once your mindset changes, Everything on the outside will change along with it. Enjoy the rewards of seeing your progress. Seeing your progress through any disappointments, Setbacks, Uncontrollable situations, And maybe some complete roadblocks. The power of your made-up mind chooses to practice healthy, Practice positivity, And practice movement. Now go back to your burning desire, Your goal. With your eyes closed, Step outside of yourself and see yourself speaking and acting with discipline and delighting in the fact that you are representing the power of your made-up mind. You are mentally and physically strong. See yourself clearly. What are you saying? What are you eating? How are you moving? Who are you with? Bring forward this empowered vision of yourself. A vision complete with an awareness of your good actions. Hearing the empowered words that you are saying to yourself and to others that you care about. See yourself evolving and thriving. Allow the feeling of pride to come over you as you know the outcomes of your made-up mind. So whisper these statements. I am a product of my decisions. I am limitless. I move through. I press on. I choose well. I have a made-up mind. I hold compassion for myself. I have purity in my thoughts. But nothing is as painful as staying somewhere you don't belong. So you take a moment now to let your mind and body settle. Just be aware of your breath. If thoughts come into your mind, Know that it is your intuition that is doing the work in assisting you to arrive at a place where you know the truth. To arrive at a deeper level and knowing of your desires, Goals, And intentions. You have the power of a made-up mind and this results in powerful change, Powerful improvements, Powerful experiences that forge the path of your process through. You are more powerful than your previous mindset allowed you to be. You have the ability to experience the power of your made-up mind. So you say, I am doing it. I am doing it. Take time following this message to sit quietly and write down your why, Your desires, Your dreams, Your goals, Your aspirations, Your intentions. Use the power of your made-up mind to propel you forward. You may open your eyes. You have arrived.

Reviews

A very empowering meditation, I will return to this often. Thank you. 🙏