Settle into your chair with your feet flat on the floor.
You can choose to close your eyes or look at the floor in front of you.
Take a deep,
Long breath and exhale.
Relax your shoulders even more.
Visualize yourself being asleep,
Slumbering peacefully.
During the rotation of the Earth,
Sun and Moon,
Your inner soul was soothed.
It was soothed with protection and sweet sounds.
During your restful night,
There were unknown events and occurrences,
But you remained silent.
You were held and rocked subtly,
And you were kept in a state of deep rest.
Every soul in your body connected to healing.
Minutes passed by,
Ever so gently,
And vital sleep was experienced.
On the horizon,
The Sun appears and you wake up.
Birds sing to the Sun's shine.
Yes,
You wake up.
No startling,
No noise,
Nothing.
You just wake up.
There is no urge to open your eyes,
So you stretch and breathe deeply.
A few enjoyable yawns follow,
And you move to find a new,
Yet softer position.
And you linger there a few minutes longer.
You breathe freely.
No forcing,
No inner dialogue,
No rushing.
You are at ease.
You feel complete.
Yes,
You are alone,
But you desire nothing.
There is no loneliness,
And you are without longing.
No longing for acceptance or approval.
You are complete,
And calmness is felt within you.
This is the morning you will wake to exhilarating peace,
Harmonious with a complete knowing that all is well.
You are satisfied.
You wake to an understanding that your running,
Searching,
Scurrying,
Forcing,
And scattered thoughts have departed you.
So you rise with a smile and a renewed sense of self.
You are not alone.
You are complete with your uniquely designed,
Beautiful self.
Air naturally flows through you,
And there is no rigidity.
You have ease of mind.
Visualize this peace and freedom being with you right now.
Be yourself.
There are no exceptions,
No to-do's,
Just moments of being.
There is optimism for the future.
You have a complete sense of tranquility.
You are safe.
This experience is worth it.
The reward is yourself.
Learning to appreciate the essence of yourself.
Who you truly are,
And what truly matters to you.
Yes,
This night settling is the reward of you coming back to yourself.
There is pure light awakened within your soul.
So as you rise,
You carry yourself throughout the day,
Cradled and protected.
Until the moon rises and you slumber to sleep once more.
Slowly open your eyes and take a deep breath.
Draw a slight smile.
Solitude.
You are never alone as you have yourself.
