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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChris Hardy is a coach and trainer with nearly a decade of experience in the field of personal and professional development. He’s Head of Corporate Programmes at TYF, an executive coach for TNM Coaching and a workplace wellbeing trainer at Work Well Being. Chris is certified by the ICF (International Coach Federation) at the PCC level (Professional Certified Coach). He’s a big fan of TLAs (Three Letter Acronyms) and encourages health participation in his webinars and workshops.
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Speaks English
Joined Insight Timer in June 2020
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