10:04
A guided practice that will help you relax. You are guided through a meditation that involves body awareness and internal visualisations of a mountain, a lake and the sky. It's a beautiful calming recording and will help you get to sleep.
A guided practice that will help you relax. You are guided through a meditation that involves body awareness and internal visualisations of a mountain, a lake and the sky. It's a beautiful calming recording and will help you get to sleep.