Chris Gagné (Upasaka Nandaka)

Thanks for your that practice and leaving enough space🙏

I learned many new ways of framing the concepts of Metta during this meditation. Thank you for your work.

This has a really good effect on me! I like imagining the various people smiling. Thank you.

I like the places it took me in the expansiveness of thought and the love I felt it helped to illuminate and build up within me to share with the world. 💞

Great practice. Will be taken for next sits.

Good length. Calm voice. Helpful practice. I would have liked a TMI style six step preparation and four step transition or at least the time to do those.

Thank you for putting this meditation together. It's great to be able to practice the Loving-Kindness meditation from TMI and it's such a thorough practice. I struggle with metta practice but this guided meditation will definitely help. Thank you!

I was glad to find this meditation as I am currently deepening my practice with the book the mind illuminated. Ties in Nicely with the book.