Chris Brock

Rotherfield, England, United Kingdom

Chris is a writer and podcaster exploring the koan of life. Host of the Conversations on Living podcast, and author of three books, including his latest – Shine Manifesto – he is also a certified meditation teacher and an expert on mindfulness and Shinrin Yoku.

Reviews

Marta H

Jan 27, 2026

Loved this! I’d never experienced the sensations this meditation/mantra made me feel. At a certain point I felt like I was floating. I was so sure I was that I had to bring awareness to my hands so that I could touch the seat in order to know that I was not floating. I thought I’d ruin the experience but to my surprise I was then able to instantly get back into it. Amazing!

Tony

Jan 22, 2026

Mantras are new to me. I find this meditation to be very helpful.

Oz

Dec 29, 2025

Great meditation for a little aoace in the morning or during the day!

Daniela Nobilia

Nov 8, 2025

Thank you...I was lulled into a calm state and eventually a blissful sleep...your voice is very soothing 🙏🌈🫶

Brigid

Oct 11, 2025

🌟🙏🌅

Lisa Shay

Mar 23, 2025

Very nice! Thank you , Chris.

Hemant

Sep 28, 2024

Wonderful meditation. Immediately connected

Kim

Jun 7, 2024

It’s a great basic meditation and I like your voice and manner. Unfortunately it’s very low volume and I must play it on the highest volume my phone can manage.

Christine

Mar 6, 2024

Wonderfully guided!

Karen

Feb 25, 2024

That was one of the best meditations I have ever done!

About

Speaks English

Joined Insight Timer in May 2021

www.chrisbrock.uk

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