25-Minute Vagus Nerve Meditation (Pink Noise Background)

This 25-minute meditation gently guides you through calming breathwork, soothing affirmations, and light muscle relaxation to activate your vagus nerve. Set against a backdrop of soft pink noise, this trauma-informed practice is designed to calm your nervous system, ease anxiety, and create a sense of safety and deep rest.

Ideal for winding down or preparing for sleep, it supports emotional balance and helps your body feel grounded and at ease.