Riding Energy Highs And Lows

This is a conversation between Charlotte Watts and Leonie Taylor, fellow yoga teacher and co-author of their book ‘Yoga and Somatics for Immune and Respiratory Health.

In this podcast, we discuss a more fluid and natural approach to energy, one that does not feed into the physicality but rather drops beneath the ‘doing’ and the ‘going’ and the ‘achieving’ - a high energy state and one very reflective of the modern world we live in.

Reviews

This was very insightful and validating. At 58 I had to leave my job of 17 years because of total burnout. They just kept wanting more and I could barely keep my head above water with what I was already doing. It was empowering to one day say enough and retire early, but a small voice, getting smaller all the time, creeps in sometimes that I am just lazy or failing. The aha moment of this talk for me - I did not fail. My work place failed me by disregarding my long service and just wanting more and more. And in their failure they lost my wisdom and experience. Thank you.