What Is The Ketogenic Diet?

What is the Ketogenic Diet? Charlotte Watts explains what the Ketogenic Diet is, what it involves, how energy is created, the benefits, and some recommended foods.

Charlotte is an award-winning nutritionist, author, and yoga teacher.

Reviews

This was informative and motivating thank you!!

Thanks for the very informative overview of Ketosis

Thank you for share. The information was very helpful.

An excellent overview of the ketogenic diet; helpful to anyone who may have questions, or who may he interested in trying it.