The Depth Of You

I closed my eyes and thought about what I would love to offer. The beach I always imagine came into my mind and then so many faces in front of me, I waited and I heard. There this meditation was born. Sometimes we need someone with us, be that in person or in spirit. Take a step towards swimming to the depth of you.

Transcript

You're safe.

Walk with me on the oceanfront.

Take my hand if you want to.

It is open.

Let's walk together.

I see you.

I see you.

It's okay.

Let's walk.

I'm here to hold space for you.

For you to feel safe enough.

To feel your worth.

Penetrating deep from your soul.

For you to let go of what needs to go.

And it can feel really hard,

Can't it?

To let go.

I've been there too.

And letting go is painful.

But I'm here.

And I've got you.

You're safe.

You are not alone.

I have visualised myself here with you.

I have already seen.

I see your heart.

I see your soul.

I see you.

Sometimes we have to lose ourselves.

To find ourselves.

That sit.

Breathe deep.

It's time to enter into yourself.

It's time to welcome yourself forward.

Have you ever wondered the depth of you?

Have you ever realised that you're as deep as the ocean?

Have you ever swam to the depth of yourself?

It can be scary.

Because there is a power within you that is so deep.

That it connects you to everything.

To the moon,

To the sky,

To the stars,

To the earth.

To you.

Because you are a universe.

And it's okay to go there.

Even if it's just a little.

Sometimes we have to lose ourselves.

To find ourselves.

What are you not hearing?

When you are talking.

Listen,

You are talking.

What needs you ignoring when your body is screaming?

Hear when you are screaming.

What are you holding onto that needs to be let go of?

Let it go.

It's okay.

It's okay to let it go.

What do you need and want?

Not for others.

I mean you.

What do you need?

It's okay to have needs and wants.

It's okay to speak your truth.

In fact,

It's necessary.

You are necessary.

You are an essential part of this universe.

Don't play small.

Play you.

You've been given this place here.

Play you.

If you feel uneasy,

Then you're not being you.

You're not allowing guidance from within.

You're following the path of others.

And that is exhausting.

And they are not you.

And so it will never work.

But you work.

When you are you.

I am here with you.

Walk with me on the oceanfront.

Namaste.

Reviews

Thanks for sharing your heartfelt meditation
Helps a lot!

Your voice and words make me feel safe secure and seen. You enable me to relax fully and hear the message in your words. Kindness emanates from your voice. Thank you.

What a beautiful mediation as alwsys Charlotte. Your voice is beautiful and the so are your meditations. I love your use of sounds to totally immerse you in the meditation. I would meditate with you everyday :) I appreciate all the new ones you keep putting on. I would love one about knowing your worth and standing in your power to become you you want to be. I personally have bad imposter syndrome. Thank you as alwsys for your continued updates of meditation's for us all. It's greatly appreciated

I love this track so much I listened to it 2x and book marked it for future reference. Thank you for your soothing voice and supportive words. I also loved the background music. I felt like I was walking on The beach with you and that made me feel calm and comfortable. Much love. ❤️🙏

So moving, heart touching, helping me not to ignore me, in the depths, beautiful.

Raised near the ocean front. I can taste and smell the salt. I can feel the sand and wind. No one has offered me their hand knowing the truth. Blind eyes, deaf ears….lost child… shattered me. Waking at 59 and the shock is unbearable most the time. Last three years I turned blind eyes. I couldn’t hear. See the child….I’m here. I needed a hand. It’s so hard. Thank you for the walk. Namaste dear one🪷last review I said “fear one” when it was to say dear one. I couldn’t see through the many many tears that need their escape in this intense ride to find home. I’ve never been….so grateful for the hands helping me up. I’m so scared

Lovely meditation-thank you! The encouragement to stop and listen to my own voice was wonderful. The advice to not “play small, play you” really resonated.

There is a purity with your words I just can’t describe..
It takes a great deal of humility to write in the way that you do…
And obviously genuine experience and understanding.
This one Charlotte is special….🙏