A Journey Back To Stillness

This meditation is a gentle invitation to return to yourself, just as you are. Through calming breath awareness, self-compassionate reflection, and soft forest imagery, you'll be guided to a quiet place of inner stillness and deep belonging. Here you can let go of what you no longer need, reconnect with your breath, and remember the truth already within you: You are enough. You are whole. You are home.

Transcript

Wherever you are,

Whatever your day has held,

This is your space to return to yourself.

Gently begin closing your eyes.

Let the world around you soften,

Just a little.

Let your breath begin to guide you inward,

Into the quiet sanctuary of your own stillness.

Bring your attention to your breath.

No need to change it,

Just notice it.

As it enters,

Feel your shoulders gently falling away from your ears.

Your jaw unclenching,

The muscles around your eyes softening,

And with every exhale,

Ever you no longer need.

And imagine yourself walking through a peaceful forest,

And you come across a small clearing,

Bathed in golden light.

Here you sit,

And everything,

The breeze,

The birdsong,

The soft ground beneath you,

Reminds you that you belong.

You are here,

You are enough.

Now place your hand over your heart,

And gently ask,

Which part of me needs to be held today?

Maybe it's the tired part,

Or the quiet strength that's been waiting to be seen.

Whatever arises,

Welcome it.

No fixing,

No forcing,

Just listening.

Begin to bring yourself back slowly.

Awaken your toes,

Your fingers.

Gently blink your eyes open,

And carry this stillness with you,

Not as something you need to hold on to tightly,

Something that returns again and again,

Whenever you remember.

Namaste

Reviews

So beautiful - needed a short boost and I got it! Thank you!!

Wow! Did I need that today. Thank you💛

Thank you for this beautiful guidance into stillness that helped me soften and embrace what I usually resist out of worry.

Lovely reminder, thank you Charlotte

Beautiful as always