Welcome to the Light Body Activation Meditation for the Solstice.
Wherever you are,
Begin to take just a long deep breath in,
A long deep breath out,
And hopefully you're sitting somewhere that you are relaxed,
That you can get comfortable,
And you can begin to really let yourself receive the energy of this session today.
If you're new to meditation,
This is completely guided,
And also this is a time to really reset our nervous system to help to strengthen our nervous system.
So whether you're lying down,
Whether you are sitting down,
Just make sure you're super duper comfortable.
We'll take a long deep breath in again,
And you're just going to tense your body,
Make a fist with your hands,
Your toes,
Squeeze the face,
And then exhale,
Release and relax.
Just do this two more times,
Breathing in,
Tensing up your body,
Tensing up your hands,
Feet,
Face,
Hold,
Exhale,
Release,
And one more time,
Deep breath in,
Squeezing everything,
And relax.
So as you begin to invite your eyes to close,
Just begin to do a scan of your body.
So as we close your eyes,
Your eyes begin to relax,
The eyelids begin to relax,
You begin to become much more present in your body,
You begin to become more aware of how you're breathing,
And if the breath is becoming shallow,
Just begin to elongate your inhalation,
Elongate the exhalation,
And just stay present to the breath.
So this particular day of the winter solstice,
We know that it's the longest night of the year and the shortest of the day.
So with this said,
We are going to invite you to begin to go inward,
And as you begin to take yourself inward,
Begin to notice where it is you need to release.
It could be a mental release,
Emotional release,
Physical release,
Energetic release.
Without judgment,
Using your exhalation as the elimination,
And your inhalation as the inspiration.
The inhalation draws in the new energy coming through right now,
Clearing your heart,
Mind,
Soul,
Body,
And spirit.
Your exhalation is your elimination,
Which eliminates all which you no longer need,
Require,
Or need to hold on to.
And as you get yourself into that flow state of breathing in and breathing out,
You begin to cleanse yourself,
Cleanse your mind,
Your heart,
Soul,
Body,
Spirit.
You begin to bring your attention now to the base of your spine,
Where the root chakra resides.
And you're going to imagine and envision a crystal white light at the base of your spine.
And as you begin to envision this crystal white light at the base of your spine,
Whether you're sitting or whether you're lying down,
You're going to breathe into that space and allow that space to open up more,
Creating more space,
Creating expansion,
And letting that entire space be filled with light.
And as you begin to breathe in,
It begins to spiral up your entire spine,
Moving up through your chakras,
From the base chakra towards the navel where your sacral chakra is,
Enlivening and spiraling up in towards your solar plexus chakra,
Rising up into amplifying the space between your heart center,
The heart chakra,
Expanding where the electromagnetic field is,
Feeling it charged and open,
And then rising up into the throat center,
Enlivening,
Awakening and activating your space in the throat to allow yourself to speak your truth with ease and light,
And to express yourself with ease and joy.
You're going to take that breath in through the nose and exhale at the back of your throat.
You keep the lips together,
You breathe in through the nose,
You exhale at the back of your throat.
As you continue to do that,
It begins to cleanse and clear,
Cleanse and clear your throat center,
Ease and clear your throat chakra.
As you continue to flow with that breath,
Allow that awakening of light to spiral up towards the third eye and activate and awaken your vision,
Your intuition,
So you're able to see with much more clarity and ease and communicate to your highest self,
Your highest potential.
So you're able to have this balance between your intellect and your intuition,
That you have the perspective you need to be able to see everything clearly and make the wise decision.
As you move up,
It begins to spiral up into the crown of the head,
That little tiny crystals,
These thousand petals of lotus of your crown chakra opening,
Receiving the wisdom,
The light,
The inspiration,
The upliftment,
The download of all the messages you need that will give you the insight to support you,
To nourish you.
And as you begin to envision this white light,
Let this white light begin to clear your bodies,
Clear your physical body,
Clear your emotional body,
Clear your mental body,
Clear your astral body.
And as you begin to breathe in that crystal white light,
It activates and awakens your light body,
Full of codes,
Full of potential,
Full of new energy,
Pulsating,
Vibrating,
Elevating.
And as you breathe that life force of energy through the nose,
You're filling yourself up with light to a point where your physical body becomes so light that you begin to see yourself looking above yourself.
That's how light you have become.
You look above yourself and you look below yourself.
And as you begin to look below yourself,
You begin to tune into that highest force of you,
That highest potential of you to receive the messages from your future self.
As we move into this new age of Aquarius,
Receiving a lot of these downloads coming from the air,
The element of air as we breathe in,
Breathe that new space into our lungs so we're able to breathe it,
Receive it,
Align within it.
And as we begin to align within it,
Our higher potential self begins to meet our full complete self right here,
Right now.
We begin to integrate fully on all levels,
On all spectrums of our being.
Our connection of our heart,
Mind,
Soul,
Body,
Spirit unite.
We become fully one in the oneness of ourselves,
In the oneness of each other,
In the oneness of the world and in the oneness of the universe.
This interconnective web of connection creates that heightened unity consciousness.
So as you begin to envision that light,
See that light reflected to each and every one of the people in your life right now,
That you hold with the utmost love and respect and you breathe that unity consciousness within and breathe it out to know that we are safe,
We are supported,
We are backed up and we can move through the times of change with as much ease.
Even though there is challenge,
We can still step one foot forwards and the other knowing that we have somebody with us,
Knowing that we are protected,
We are supported.
And as you begin to see more of that light,
Let that light begin to see you.
And as you begin to let that light see you,
You realise that that light is also you.
The light staring at you is the light of you.
Breathe that in and the more you breathe that in,
Your nervous system begins to relax more.
You're able to have a full experience of being truly safe,
Happy,
Open,
Balanced in your body.
Exhaling the nervous system as you relax your breath,
Elongating your inhalation,
Elongating your exhalation.
Take three more full breaths like this,
Elongating your inhalation,
Elongating your exhalation,
Breathing in easy,
Breathing out completely.
Wherever you are,
Your hands to prayer position at the centre of your chest,
Bowing down to the wisdom and the wealth of your heart centre,
Your heart chakra.
And just asking your heart chakra for some insight,
Wisdom to light you up for the rest of this season,
For the rest of this month,
For the rest of this year.
And if you find nothing comes,
Just breathe in,
Fill your heart with breath and life force and just wait,
Watch and witness your state.
Bowing to yourself,
Bowing to the divine within,
Bowing to the divine without and bowing to the light of awareness that is in each and every one of us.
There is something that we recognise within each and every one of us.
Let us be grateful for that today.
Namaste.
